Sandra Chua

Classes offered:

• Pregnancy Yoga
• Mum & Baby Yoga
• Hatha Yoga
• 1:1 Restore Your Core Sessions
• Spinning Babies® Birth Preparation Class

I am a local yoga and movement teacher in Tufnell Park and I teach mainly within this community. I have taught pregnancy and postnatal yoga for 14 years and through this work, I am grateful to have shared in 700 births besides my own two sons (now grown).

Pregnancy Yoga & Birth Preparation

My pregnancy classes will help prepare your body and mind so that you are more comfortable in pregnancy and so that you may have an easier birth. I am a strong believer in physiology before force. I am a Spinning Babies Parent Educator and a Body Ready Method Pro. I use both these approaches in my pregnancy classes. I offer 1:1 sessions if your baby is breech and I run partner sessions for labour and birth.

Postnatal Yoga

I specialise in the core and pelvic health space. Through movement, alignment and breathwork, I have helped women with diastasis recti, prolapse and incontinence. In my group postnatal classes (with baby), we will work to rehab your core while baby gets a bit of massage, movement and songs.

I am a Restore Your Core® Teacher and Corrective Exercise Specialist (Pregnancy & Postpartum, Dr Sarah Duvall). If required, I am available for 1:1 sessions for more specific issues.

Hatha Yoga

I teach an alignment-based Hatha Yoga class in small groups yet tailored to the individual. This class interweaves my explorations in movement and somatic practices (from Pilates, martial arts, dance, biomechanics & physical therapy). The relationship of the body-mind-breath is at the centre of the movement practice. I have worked with newborns to over 90s. Do get in touch if you’re a complete beginner or if you have more specific needs for example if you’re returning to full exercise (from cancer treatment and its recovery, auto immune disorders, and muscular skeletal conditions from frozen shoulders, knee and hip replacements).

For more information on my background, experience and testimonials, please see www.sandrayoga.com or get in touch.

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