Zoe Feilding-Mellen
Events:
I discovered Transformational Breathwork during one of the most challenging phases of my life. Standing at a crossroads, struggling with profound change, I explored variety of therapies - psychotherapy, cold water immersions, hot yoga, meditation, and many more.
There was something incredibly physical that was happening. My nervous system was stuck in fight or flight and unable to reset on its own. I couldn’t sleep naturally and felt unsafe, overwhelmed and fatigued.
It was through breathwork that I found a true way home: a path to reconnect with my true essence and uncover the strength from within, consequently being able to move forward and thrive again.
Having lived in a state of physical and emotional overwhelm for far too long, the breath became both, an anchor and a sanctuary, bringing back the sense of safety, groundedness and ability to trust life.
Breathwork has given me the resilience and courage to open my heart, guiding me back to the essence of what it means to be human: a truth we are all called to remember in these times. This is heart-work that the awakening humanity so deeply needs: a return to feeling, to remembering, and to living in harmony with our purpose.
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