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Spinning Babies® Birth Preparation Class

Join our upcoming Spinning Babies® Birth Preparation Class with certified Spinning Babies Parent Educator Sandra Chua.

Learn how you can have more comfort during pregnancy and ease in birth when you prepare your body and bond with baby in a way that is without force. Don’t miss out on this incredible opportunity to empower yourself for a joyful birthing experience.

Learn the role of anatomy, daily activities for comfort, and essential techniques like The Three BalancesSM and Rest SmartSM in our Spinning Babies® Birth Preparation Class. Prepare yourself for an empowering birth experience and begin bonding with your baby today! 

Spinning Babies® believes balance is key. Join our Spinning Babies®  Birth Preparation Class to explore the power within The Three BalancesSM, daily activities, Rest SmartSM and much more! Discover how these techniques can help you create a harmonious environment for you and your baby, leading to a more comfortable birth. 

In our Spinning Babies® Birth Preparation Class, you’ll learn a variety of positions to use during labor and birth. Each position has a purpose and you’ll learn when to use each one when you answer the question,”where’s baby?”. Don’t miss the chance to empower yourself with this invaluable knowledge.

Experience the joy that childbirth really is and eliminate fear! Our Spinning Babies® Birth Preparation Class will guide you through preparing your body for birth, what you can do in labor and during birth, and so much more! Join us for an unforgettable class, filled with knowledge, support, and empowerment. 

Sandra Chua’s offering on Sunday 16th February, 3pm to 5.30pm

  • £140 per couple

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
May 11, 20253.00pm£140.00Waiting list

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We hope you've received the new moon newsletter, if not you can find a link in the bio, as well as signing up for next month's offering...

This month a very hard newsletter to write... here's the opening paragraph to give you a sense of the content.

I've been dwelling deeply as to the content of this newsletter, whether to amplify my thoughts on last week's Supreme Court ruling on the definition of a woman. I've turned this over in my mind for many years, listening to what others have to say, hearing the words of hate, anger, love and inclusion...

Read more via the link in our bio...
We hope you've received the new moon newsletter, if not you can find a link in the bio, as well as signing up for next month's offering... This month a very hard newsletter to write... here's the opening paragraph to give you a sense of the content. I've been dwelling deeply as to the content of this newsletter, whether to amplify my thoughts on last week's Supreme Court ruling on the definition of a woman. I've turned this over in my mind for many years, listening to what others have to say, hearing the words of hate, anger, love and inclusion... Read more via the link in our bio...2 days ago
A lovely sunny welcome to Lola Fishbein, who brings her movement class to Moon on Wednesday morning - find out more via our bio.

Over to Lola 👇

Hi, I’m Lola - a professional movement coach, Pilates instructor, and lifelong dancer.

Being both a performer and a trainer has given me the gift of moving my body every day. After more than 20 years as a professional trainer - and a lifetime of dancing - I’ve come to believe one thing, wholeheartedly: Movement is everything.

Movement brings life. It fuels my growth and keeps me thriving. When I’m moving, I’m at my best - even on the days I don’t feel my best (and yes, those happen more often than you’d think).

When I move, breathe consciously, and take time to care for my body and mind, I feel pure joy. And to me, joy is essential. It’s not extra. It’s the point.

So what do I do?
Simple: I get people to move.

My training style is a unique blend of Pilates, Barre, Yoga, and Dance - woven into a seamless, dynamic flow. I work with people at every level, making sure my sessions are inclusive, empowering, and always adaptable.

For me, every class is an exchange of energy. My aim is to leave you feeling strong, centered, flexible—and inspired.

Join Lola every Wednesday - find out more in bio.

#movementismedicine 
#movement
#nw5
A lovely sunny welcome to Lola Fishbein, who brings her movement class to Moon on Wednesday morning - find out more via our bio. Over to Lola 👇 Hi, I’m Lola - a professional movement coach, Pilates instructor, and lifelong dancer. Being both a performer and a trainer has given me the gift of moving my body every day. After more than 20 years as a professional trainer - and a lifetime of dancing - I’ve come to believe one thing, wholeheartedly: Movement is everything. Movement brings life. It fuels my growth and keeps me thriving. When I’m moving, I’m at my best - even on the days I don’t feel my best (and yes, those happen more often than you’d think). When I move, breathe consciously, and take time to care for my body and mind, I feel pure joy. And to me, joy is essential. It’s not extra. It’s the point. So what do I do? Simple: I get people to move. My training style is a unique blend of Pilates, Barre, Yoga, and Dance - woven into a seamless, dynamic flow. I work with people at every level, making sure my sessions are inclusive, empowering, and always adaptable. For me, every class is an exchange of energy. My aim is to leave you feeling strong, centered, flexible—and inspired. Join Lola every Wednesday - find out more in bio. #movementismedicine #movement #nw53 days ago
A lovely New Mama & Parent One Stop Drop in on Tuesday, with mamas, dadas, babies, practitioners and their little ones.

Big shout out to:

👶 Jazz from @camdenbabywearing - who'll be back on Monday with the Camden Sling Library (check out her profile for more info).

👶 Kristina from @kmmstconsultancyservices - who juggled an INSET day and providing mental health support to our community.

👶 Nicky from @sleepnannynickymulligan - who gave reassurance and support to sleep addled parents.

You'll find these wonderful practitioners, plus:

⭕️ Naomi - Women's Health Physio 
⭕️ Thomasina - Lactation Consultant 
⭕️ Anna - Weaning and postnatal expert

At the next drop in on 20th May, mote details in bio.

#babywearing 
#slinglibrary
#mothermentalhealth
#postnataldepression
#babysleep
#fourmonthsleepregression
#pelvicfloor
#breastfeeding 
#Weaning
#nw5
#tufnellpark
A lovely New Mama & Parent One Stop Drop in on Tuesday, with mamas, dadas, babies, practitioners and their little ones. Big shout out to: 👶 Jazz from @camdenbabywearing - who'll be back on Monday with the Camden Sling Library (check out her profile for more info). 👶 Kristina from @kmmstconsultancyservices - who juggled an INSET day and providing mental health support to our community. 👶 Nicky from @sleepnannynickymulligan - who gave reassurance and support to sleep addled parents. You'll find these wonderful practitioners, plus: ⭕️ Naomi - Women's Health Physio ⭕️ Thomasina - Lactation Consultant ⭕️ Anna - Weaning and postnatal expert At the next drop in on 20th May, mote details in bio. #babywearing #slinglibrary #mothermentalhealth #postnataldepression #babysleep #fourmonthsleepregression #pelvicfloor #breastfeeding #Weaning #nw5 #tufnellpark4 days ago
Wow, what a bumper day of events we have for you this Sunday!

🌱 Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga

☮️ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time

🌬️ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce.

🌑 Set your life intentions, with the New Moon Women’s Circle, held by Desiree @sacredwisemagick

Find out more and book via our bio.

#familyyoga
#rainbowkidsyoga
#mindfulness
#breathwork
#newmoon
#womenscircle
#nw5
#tufnellpark
Wow, what a bumper day of events we have for you this Sunday! 🌱 Celebrate Spring at the Family Yoga Workshop with @marysheppardyoga ☮️ Find tranquility in a session for grown-ups only, with Dr Luci @luci.d_mind and Mindful Me Time 🌬️ Gently explore the power of conscious breathing, calm the mind, relax the body, and reconnect with yourself with @breathewithkerry and Christel Stanfield-Bruce. 🌑 Set your life intentions, with the New Moon Women’s Circle, held by Desiree @sacredwisemagick Find out more and book via our bio. #familyyoga #rainbowkidsyoga #mindfulness #breathwork #newmoon #womenscircle #nw5 #tufnellpark1 week ago
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