Spotlight Sessions: Birth Prep That Gets to the Point
Feel like there’s so much to prepare for but not enough time (or headspace) to take it all in?
Perhaps you’ve done antenatal classes before, but need a refresher?
Our Spotlight Sessions are designed to give you exactly what you need - focused, practical guidance on key birth topics, in a series of relaxed 60-minute sessions.
Whether you’re curious about pain management, wondering what happens in an induction or caesarean, or want to better understand your birth partner’s role - we’ve got you covered.
đ Each session includes:
- Clear, unbiased info from Katie, a qualified antenatal educator
- Time for your questions and concerns
- A takeaway resource to help you feel more confident
- The option to drop in for just what you need, or bundle sessions for deeper support
Perfect for your second or third trimester, especially if you’re feeling unsure, want to understand your options, or are planning alongside hypnobirthing or other antenatal courses.
Flexible. Friendly. Focused on you.
Katie Pink’s offering on at 7.30pm - 8.30pm on Tuesday (see dates below) - Contact Katie if you have any questions before or after you book.
Pricing
- Individual Session - £25
- Bundle Deal - Book 2 sessions and receive additional sessions - £15 each
- Partners - Bring your birth partner to any session - £5
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Pain Management - 30th Sep 2025 or 13th Jan 2026
| Coming up … | ||||
| September 30, 2025 | 7.30pm | £25.00 | Book | |
| September 30, 2025 | 7.30pm | £15.00 | Book | |
| September 30, 2025 | 7.30pm | £5.00 | Book | |
| January 13, 2026 | 7.30pm | £25.00 | Book | |
| January 13, 2026 | 7.30pm | £15.00 | Book | |
| January 13, 2026 | 7.30pm | £5.00 | Book | |
Induction - 14th Oct 2025 or 27th Jan 2026
| Coming up … | ||||
| October 14, 2025 | 7.30pm | £25.00 | Book | |
| October 14, 2025 | 7.30pm | £15.00 | Book | |
| October 14, 2025 | 7.30pm | £5.00 | Book | |
| January 27, 2026 | 7.30pm | £25.00 | Book | |
| January 27, 2026 | 7.30pm | £15.00 | Book | |
| January 27, 2026 | 7.30pm | £5.00 | Book | |
Caesarean Birth - 4th Nov 2025 or 10th Feb 2026
| Coming up … | ||||
| November 4, 2025 | 7.30pm | £25.00 | Book | |
| November 4, 2025 | 7.30pm | £15.00 | Book | |
| November 4, 2025 | 7.30pm | £5.00 | Book | |
| February 10, 2026 | 7.30pm | £25.00 | Book | |
| February 10, 2026 | 7.30pm | £15.00 | Book | |
| February 10, 2026 | 7.30pm | £5.00 | Book | |
Assisted Birth - 18th Nov 2025 or 24th Feb 2026
| Coming up … | ||||
| November 18, 2025 | 7.30pm | £25.00 | Book | |
| November 18, 2025 | 7.30pm | £15.00 | Book | |
| November 18, 2025 | 7.30pm | £5.00 | Book | |
| February 24, 2026 | 7.30pm | £25.00 | Book | |
| February 24, 2026 | 7.30pm | £15.00 | Book | |
| February 24, 2026 | 7.30pm | £5.00 | Book | |
Birth Partner Guidance - 2nd Dec 2025 or 10th Mar 2026
| Coming up … | ||||
| December 2, 2025 | 7.30pm | £25.00 | Book | |
| December 2, 2025 | 7.30pm | £15.00 | Book | |
| December 2, 2025 | 7.30pm | £5.00 | Book | |
| March 10, 2026 | 7.30pm | £25.00 | Book | |
| March 10, 2026 | 7.30pm | £15.00 | Book | |
| March 10, 2026 | 7.30pm | £5.00 | Book | |
Practical Baby Care - 9th Dec 2025 or 24th Mar 2026
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
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Join us Monday, as we talk to Lucy Kohli about Libdo - the pelvic floor restorer that works!
Lucy will be running an introduction session this coming Saturday - only one place remaining.1 day ago
Happy Autumn Equinox đ â with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that feels a lot easier said than done).
A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a chill comes into the air, and warm yourself with a hearty meal, joined by family and friends over the next couple of weeks. Celebrate the harvest (what a bumper fruit year itâs been!)
Happy Autumn Equinox to you all (and Shana Tova, to those celebrating đđŻ).
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The beautiful image is called Sunset in the Kitchen, and is from the skillful hand of @tijanadraws
#autumnequinox
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A new moon, the Autumn Equinox, and a partial solar eclipse (if you're currently in the South Pacific...) - that's a lot going on celestially!
If you have a moment to turn your attention away from the skies, you should have received the Moon Women's Health newsletter this evening. If not, you can find it via the link in our bio.
You'll find news on our new sister company and info on new events, such as the Death Cafe.
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Autumn is here, and breatheâŚ
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The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. Itâs almost like the body giving one big detoxifying sigh.
Acupuncture is beautiful at working with this transition. It doesnât just calm stress; it stimulates our ârest and relaxâ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often âfloating on clouds.â
Thatâs what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with whatâs going on inside you, personalising treatment every time.
This is your moment to reset, restore balance, and breathe more deeply into autumn.
We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.1 week ago
