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Under 5s Dance Party

Under 5s Dance is a Saturday morning dance party for your little ones (suitable for any pre-schoolers).

We will play well known Nursery Rhymes as I demonstrate simple movements that your little one can copy. Using familiar songs, your toddler recognises and easy to understand wording makes sure your child can follow along, understand the meaning behind the songs and pick up simple gestures and movements that follow along with the well-known rhymes.

This class is particularly for preschool age children who love to dance and move around. Babies are also welcome to watch and groove along. Parents are encouraged to sit, rest, watch and have a cup of tea during this time whilst the children participate in the dance party. Of course parents are also welcome to join in!

The session is 45 minutes in total. 30 minutes of which will be music and movement and the other 15 minutes allows time before and after to settle in, grab a cup of tea and catch up with other parents.

Having a toddler myself, I realise the importance of music and movement in our lives for bonding, for fun, for listening skills, for those mirror neurons, for socialising and for learning new ways of moving. With over 20 nursery rhymes per session your child is guaranteed to let out some energy, enjoy themselves and sleep well after! 

Torie Holland’s offering on the dates below at 9.30am - 10.15am

  • One child + one adult = £10
  • Two children + one adult = £12.50 (or one child + two adults)

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
August 30, 20259.30am£10.00Book
August 30, 20259.30am£12.50Book
September 6, 20259.30am£10.00Book
September 6, 20259.30am£12.50Book
September 13, 20259.30am£10.00Book
September 13, 20259.30am£12.50Book
October 4, 20259.30am£10.00Book
October 4, 20259.30am£12.50Book
October 11, 20259.30am£10.00Book
October 11, 20259.30am£12.50Book
October 18, 20259.30am£10.00Book
October 18, 20259.30am£12.50Book
October 25, 20259.30am£10.00Book
October 25, 20259.30am£12.50Book
November 1, 20259.30am£10.00Book
November 1, 20259.30am£12.50Book
November 8, 20259.30am£10.00Book
November 8, 20259.30am£12.50Book
November 15, 20259.30am£10.00Book
November 15, 20259.30am£12.50Book
November 22, 20259.30am£10.00Book
November 22, 20259.30am£12.50Book
November 29, 20259.30am£10.00Book
November 29, 20259.30am£12.50Book
December 6, 20259.30am£10.00Book
December 6, 20259.30am£12.50Book
December 13, 20259.30am£10.00Book
December 13, 20259.30am£12.50Book
December 20, 20259.30am£10.00Book
December 20, 20259.30am£12.50Book
December 27, 20259.30am£10.00Book
December 27, 20259.30am£12.50Book
January 3, 20269.30am£10.00Book
January 3, 20269.30am£12.50Book

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We hope you're getting some rest over this bank holiday weekend.

Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio.

This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.
We hope you're getting some rest over this bank holiday weekend. Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio. This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.4 days ago
As we journey into the final days of August we have three remaining sessions at Moon for you to sink into.

๐Ÿ“… Friday 22nd (tomorrow) - evening
Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet. 

๐Ÿ“… Tuesday 26th - afternoon
Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers.

๐Ÿ“… Sunday 31st - afternoon
Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves.

You can find out more and book via our bio.
As we journey into the final days of August we have three remaining sessions at Moon for you to sink into. ๐Ÿ“… Friday 22nd (tomorrow) - evening Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet. ๐Ÿ“… Tuesday 26th - afternoon Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers. ๐Ÿ“… Sunday 31st - afternoon Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves. You can find out more and book via our bio.1 week ago
Take a pause from the buzz of Summer and join @nadaflow_girlย this Friday evening for an evening of Sacred Stillness.

Experience a journey into deep rest, vibrational healing, and inner quiet.

Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy.

This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection.

๐Ÿ“… 7pm to 8.30pm on Friday 22nd August.
๐Ÿ“ Moon Women's Health, 63 Chetwynd Road, NW5 1BX.

Find out more and book via our bio.
Take a pause from the buzz of Summer and join @nadaflow_girlย this Friday evening for an evening of Sacred Stillness. Experience a journey into deep rest, vibrational healing, and inner quiet. Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy. This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection. ๐Ÿ“… 7pm to 8.30pm on Friday 22nd August. ๐Ÿ“ Moon Women's Health, 63 Chetwynd Road, NW5 1BX. Find out more and book via our bio.1 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July!

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July! Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
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