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Mum & Baby Yoga

Mum & Baby classes will allow you to relax, spend time with baby, and restore yourself and your pelvic floor in the company and support of other women. While they are geared towards the postnatal mum, babies are integrated into the sessions. Babies will enjoy movement and baby massage while bonding with their mums. There may be some singing (and/or crying as that’s natural) and socialising with other babies too.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Sandra Chua’s Offering on Tuesday 11am - 12pm

  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
December 30, 202511.00am£20.00Book
January 6, 202611.00am£20.00Book
January 13, 202611.00am£20.00Book
January 20, 202611.00am£20.00Book
January 27, 202611.00am£20.00Book
February 3, 202611.00am£20.00Book
February 10, 202611.00am£20.00Book
February 17, 202611.00am£20.00Book
February 24, 202611.00am£20.00Book
March 3, 202611.00am£20.00Book
March 10, 202611.00am£20.00Book
March 17, 202611.00am£20.00Book
March 24, 202611.00am£20.00Book
March 31, 202611.00am£20.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

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Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.19 hours ago
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.1 day ago
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!1 day ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n194 days ago
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