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One-to-One Birth Planning Consultation

Imagine approaching your baby’s birth with clarity, confidence and a sense of empowerment. My personalised birth planning consultations are designed to help you achieve just that.

One-to-one birth planning consultations offer tailored guidance and birth education, providing the tools you need to create a birth plan that aligns with your values and preferences, leaving you feeling fully prepared and reassured.

Whether you’re planning a home birth, a caesarean, or anything in between, we’ll work together to explore your wishes and navigate your choices with clarity and confidence.

During our session, we can explore any area of birth prep you’d like such as understanding the stages of labour, creating a calm birthing environment, managing unexpected scenarios and advocating for yourself and your baby.

Together, we’ll discuss how you can build trust in yourself and prepare emotionally, mentally and physically for the birth experience you envision.

Unlike a standard antenatal appointment, my sessions allow plenty of time for in-depth discussions, questions and personalised support. You’ll leave feeling more prepared, empowered and ready to approach your birth with confidence.

What makes my approach unique?

As a holistic birth preparation specialist, I bring years of experience supporting women through their pregnancy journeys. My goal is to help you feel informed and empowered, ensuring your birth plan reflects what truly matters to you while also being flexible to adapt to any turns your baby’s birth might take.

What you get:

  • A personalised consultation tailored to your unique circumstances and preferences.
  • Guidance on understanding your options and making informed decisions.
  • Support with writing a practical, adaptable birth plan.
  • Tools to help you advocate for yourself and feel confident in your choices.
  • Space to ask questions, express concerns and feel heard.

If you’re ready to take charge of your birth experience, I’d love to support you. Book your one-to-one birth planning consultation today and start your journey toward a confident birth.

The investment for the birth planning consultation is £75 per hour and you can book as much time as you feel you need. Sessions are available both in person and online, scheduled at a time that suits us both. 

Please note: This is not a medical consultation. If you have any medical concerns or questions about your health or your baby’s health, please speak directly with your healthcare provider.

Tracy Awere’s offering. Please use the form below to contact Tracy directly to organise a session.

  • Investment - £75

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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If you’d like to buy gift vouchers follow the link below.

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What the blazes! 

This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. 

Why are we all so different? 

According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. 

If Yin and Yang have always sounded a bit mystical, here's a quick look. 

⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior 

⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
 
This summer has been incredibly Yang. 

While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. 

You may have noticed more: 

⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
 
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. 

Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. 

We'd love to see you there.
 
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
 
Book via our bio
What the blazes! This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. Why are we all so different? According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. If Yin and Yang have always sounded a bit mystical, here's a quick look. ⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior ⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior   This summer has been incredibly Yang. While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. You may have noticed more: ⭕️ Tired but wired ⭕️ Restless sleep or insomnia ⭕️ Headaches or migraines ⭕ Anxiety or feeling overwhelmed ⭕️ Irritability or a short fuse ⭕️ Neck and shoulder tension ⭕️ Hot flushes or menopausal symptoms flaring   Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. We'd love to see you there.   Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.   Book via our bio10 hours ago
Very fortunate to witness a total eclipse... absolutely amazing...
Very fortunate to witness a total eclipse... absolutely amazing...2 days ago
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊)

There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community.

Check our bio to find out more.
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊) There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community. Check our bio to find out more.3 days ago
Always love seeing the living wall flower, a pleasant surprise this morning at Moon.

#peacelily
Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily1 week ago
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