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Active Birth Antenatal Short Course

An active birth is one that uses movement, gravity and enhanced knowledge of the body's physiology to create the optimal experience for the new family during the birth process and beyond. An active birth can take place in a variety of settings by using informed choices and ensuring the mother, her wishes and her body are respected and prioritised.

Local doulas Simi Shah and Vaida Milne-Tyte are offering active birth preparatory workshops for parents expecting in 2022! This experience which is tailored for a small group is offered in two formats: weekend and short course. The courses draw from a wide variety of perspectives including Active Birth, Yoga Birth and Hypnobirthing as well as many years’ experience that Simi and Vaida have gained while attending births as doulas. Their teaching is evidence-based to give you a well-rounded and realistic understanding of what to expect at the birth of your baby. You will leave the course ready to meet your arrival feeling calm confident in your own strength and excited for the transition into parenthood.

The short course will suit second time parents who wish to have a refresher or those short on time before their arrival. The session will focus on:

  • Active birth principles and best birthing positions
  • Pain management options
  • Tips for the birth partner
  • Practical preparations for baby feeding resources and a hospital bag checklist

Simi Wilhelm Shah and Vaida Milne-Tyte's Offering at will be arranged shortly.

If you would like to access the Women Supporting Women Fund to subsidise this workshop, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

*An individual place is £80 and a couples place is £125*

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Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. 

Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine. 

Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. 

Together, we’ll rest, restore, and open our hearts.

Is this new to you? Here’s what you can expect:

✨ Cacao Ceremony
For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world.

✨ Restorative Yoga
Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way.

✨ Sound Bowl Healing
Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony.

Come as you are, leave with a lighter heart.

Find out more + book via our bio.

#worldmenopauseday
#perimenopause
#menopause
#nw5
Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine. Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Together, we’ll rest, restore, and open our hearts. Is this new to you? Here’s what you can expect: ✨ Cacao Ceremony For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world. ✨ Restorative Yoga Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way. ✨ Sound Bowl Healing Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony. Come as you are, leave with a lighter heart. Find out more + book via our bio. #worldmenopauseday #perimenopause #menopause #nw510 hours ago
The Fertility Power Hour!
📅 Monday 13th October
🕒 1 hour sessions available from 1.30pm to 9pm
📍 Moon Women's Health, NW5

An acupuncture and nutrition session to turbocharge your fertility.

Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle.

What’s included:
⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals
⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on
⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance
⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health
⭕ A 10% discount on your next session with either practitioner

You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive.

Find out more + book via our bio.
The Fertility Power Hour! 📅 Monday 13th October 🕒 1 hour sessions available from 1.30pm to 9pm 📍 Moon Women's Health, NW5 An acupuncture and nutrition session to turbocharge your fertility. Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle. What’s included: ⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals ⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on ⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance ⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health ⭕ A 10% discount on your next session with either practitioner You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive. Find out more + book via our bio.1 week ago
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September.

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga.

5.30pm - 7.30pm
Sat 4th Oct
Moon Women's Health, NW5

Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. 

The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. 

We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. 

Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging.

This will be a small group gathering, held with warmth and care. 

All are welcome. No experience is needed, just come as you are.

Find out more and book via our bio.
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga. 5.30pm - 7.30pm Sat 4th Oct Moon Women's Health, NW5 Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging. This will be a small group gathering, held with warmth and care. All are welcome. No experience is needed, just come as you are. Find out more and book via our bio.1 week ago
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