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AcuYin (Yin Yoga with Acupressure)

In this class, Chi weaves the stillness of yin yoga with gentle acupressure techniques, working along the body’s meridian lines, the energy pathways described in Chinese medicine. Postures are supported and held for around three to five minutes, gently stimulating the fascia, connective tissues, and tendons rather than the muscles. This slow and meditative approach is combined with simple guidance to activate energy points through touch or mindful awareness.

The practice helps regulate the nervous system, releases deep tension in the body and mind, and restores balance so that energy can flow more freely. Moving slowly and resting deeply allows time to notice subtle sensations and reconnect with your inner rhythm.

AcuYin is suitable for all, whether you are new to yoga or have an established practice. It can also be practised during pregnancy with awareness and gentle modifications. Please let Chi know if you are pregnant so postures can be adapted safely.

You will leave feeling calmer, lighter, and more balanced, with a deeper sense of clarity and connection.

Chi Chong’s offering on Wednesdays 6.15pm to 7.15pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
October 15, 20256.15pm£20.00Book
October 22, 20256.15pm£20.00Book
October 29, 20256.15pm£20.00Book
November 5, 20256.15pm£20.00Book
November 12, 20256.15pm£20.00Book
November 19, 20256.15pm£20.00Book
November 26, 20256.15pm£20.00Book
December 3, 20256.15pm£20.00Book
December 10, 20256.15pm£20.00Book
December 17, 20256.15pm£20.00Book

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Join us the coming Monday as we chat with Rebecca Law. We'll discuss her journey to supporting people who have been diagnosed with, are currently going through or are recovering from cancer, as well as their family and loved ones.
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