Awake to the Feminine

Join me for a nurturing session designed to help you connect with your inner wise woman—your radiant, wise, and powerful self. Together, we’ll explore practices to tap into your inner wisdom, release what no longer serves you, and embrace self-love and empowerment.

To create a strong connection with your higher self, we’ll gently raise your vibration by grounding and opening your energy.

What We’ll Do

1. Mindful Movement: Gentle, intuitive movement to connect with your body and feel grounded.
2. Breathing & Chakra Mantras: Balancing your energy through mindful breathing and sacred mantras.
3. Journaling: A moment to express your emotions and thoughts on paper.
4. Reflective Exercise: Connecting with your younger self or any part of you that needs love and attention.
5. Meeting Your Inner Wise Woman: A guided visualization to receive her wisdom and guidance.

What You’ll Need

• Comfortable clothing: We’ll be moving and sitting, so wear something cozy. 
• Yoga mat: For movement and seated practices (if you have the session at Moon this will be provided).
• Pillows or cushions: To make sitting more comfortable (if you have the session at Moon this will be provided).
• Paper and pen: For journaling and reflection.

Where We Can Meet

1. At Moon Women’s Health where we can create a serene space.
2. At Your Place: I’m happy to travel up to 40 minutes to bring the session to you.
3. Online: If you prefer to connect from the comfort of your home, we can do the session virtually.

This session is all about you—your growth, your healing, and your connection to your inner power. Whether we meet in person or online, I’ll be there to guide and support you every step of the way.

Schay Stramosk’s offering throughout the week. You can contact Schay directly to find an appointment time that suits you.

• 60 to 70 minute treatment - £80

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.