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Awake to the Feminine

Join me for a nurturing session designed to help you connect with your inner wise woman—your radiant, wise, and powerful self. Together, we’ll explore practices to tap into your inner wisdom, release what no longer serves you, and embrace self-love and empowerment.

To create a strong connection with your higher self, we’ll gently raise your vibration by grounding and opening your energy.

What We’ll Do

  1. Mindful Movement: Gentle, intuitive movement to connect with your body and feel grounded.
  2. Breathing & Chakra Mantras: Balancing your energy through mindful breathing and sacred mantras.
  3. Journaling: A moment to express your emotions and thoughts on paper.
  4. Reflective Exercise: Connecting with your younger self or any part of you that needs love and attention.
  5. Meeting Your Inner Wise Woman: A guided visualization to receive her wisdom and guidance.

What You’ll Need

  • Comfortable clothing: We’ll be moving and sitting, so wear something cozy. 
  • Yoga mat: For movement and seated practices (if you have the session at Moon this will be provided).
  • Pillows or cushions: To make sitting more comfortable (if you have the session at Moon this will be provided).
  • Paper and pen: For journaling and reflection.

Where We Can Meet

  1. At Moon Women’s Health where we can create a serene space.
  2. At Your Place: I’m happy to travel up to 40 minutes to bring the session to you.
  3. Online: If you prefer to connect from the comfort of your home, we can do the session virtually.

This session is all about you—your growth, your healing, and your connection to your inner power. Whether we meet in person or online, I’ll be there to guide and support you every step of the way.

Schay Stramosk’s offering throughout the week. You can contact Schay directly to find an appointment time that suits you.

  • 60 to 70 minute treatment - £80

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

 

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Spring is well and truly here. Do you feel the quickening of pace? Nature is bursting forth all around us and quite frankly the world feels a bit bonkers doesn’t it. We need our brains to be able to take refuge within our bodies and rest a while, even during the busiest time of year. This is where acupuncture can be really helpful. Most people think acupuncture is a physical treatment. However, most converts will tell you it’s the feeling of calm and zen followed by deep sleep that is one of the most enjoyable aspects.  I’ve got a new Garmin and am interested in how my body recovers from exercise. I was overjoyed to see it has acupuncture listed alongside yoga, breathwork and massage as one of the most calming and restorative things you can do. There is science! The Acupuncture Collective is the perfect space to come and take an hour away from the buzz of life and tell Dr. Sunila and myself what’s going on with your brain and body and see if they can get everything working in more blissful coherence. Sophie x Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May Find out more and book via our bio.
Spring is well and truly here. Do you feel the quickening of pace? Nature is bursting forth all around us and quite frankly the world feels a bit bonkers doesn’t it. We need our brains to be able to take refuge within our bodies and rest a while, even during the busiest time of year. This is where acupuncture can be really helpful. Most people think acupuncture is a physical treatment. However, most converts will tell you it’s the feeling of calm and zen followed by deep sleep that is one of the most enjoyable aspects.  I’ve got a new Garmin and am interested in how my body recovers from exercise. I was overjoyed to see it has acupuncture listed alongside yoga, breathwork and massage as one of the most calming and restorative things you can do. There is science! The Acupuncture Collective is the perfect space to come and take an hour away from the buzz of life and tell Dr. Sunila and myself what’s going on with your brain and body and see if they can get everything working in more blissful coherence. Sophie x Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May Find out more and book via our bio.8 hours ago
Stretchy Wrap Workshop ⌚️Monday 25th May, 10am - 12pm 📍Moon Women’s Health NW5 1BX ✨Do you have a small baby who’s 0-4 months? ✨Or are you pregnant? ✨Do you want to learn how to wrap your baby in one of them stretchy wraps? ✨ Or feeling overwhelmed by the thought of using a longggg bit of fabric? Then this workshop is for you!! In a small group we’re going to learn some amazing skills and you’ll leave feeling like supermum/dad! Having face to face support can flatten the learning curve and help to build your confidence. We also have the added pleasure of Fabulous Mel from Wrap a Hug Sling Library who will be coming along to help on the day! 💷£35 per person or £40 per parenting couple, spaces are limited. Hire fees applicable if you want to hire a stretchy wrap at the discounted rate of £8 for a 2 months hire. Spaces are limited. Book now to avoid disappointment. More info & booking via Moon, link in bio DM @camdenbabywearing if you have any questions!
Stretchy Wrap Workshop ⌚️Monday 25th May, 10am - 12pm 📍Moon Women’s Health NW5 1BX ✨Do you have a small baby who’s 0-4 months? ✨Or are you pregnant? ✨Do you want to learn how to wrap your baby in one of them stretchy wraps? ✨ Or feeling overwhelmed by the thought of using a longggg bit of fabric? Then this workshop is for you!! In a small group we’re going to learn some amazing skills and you’ll leave feeling like supermum/dad! Having face to face support can flatten the learning curve and help to build your confidence. We also have the added pleasure of Fabulous Mel from Wrap a Hug Sling Library who will be coming along to help on the day! 💷£35 per person or £40 per parenting couple, spaces are limited. Hire fees applicable if you want to hire a stretchy wrap at the discounted rate of £8 for a 2 months hire. Spaces are limited. Book now to avoid disappointment. More info & booking via Moon, link in bio DM @camdenbabywearing if you have any questions!15 hours ago
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another. As a community, it's incredibly important to us to meet and support one another. At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them. Not only was it a powerful and educational session but Albane found time to take these fabulous photos. Thanks Albane x4 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.1 week ago
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