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Construí tu propio mapa menstrual

Empezá a descubrir tus patrones y aprendé a acompañarte mejor en cada fase.

Después de conocer las bases de la Conciencia del Ciclo Menstrual, en este encuentro vamos a explorar una pregunta muy distinta: ¿cómo vivo mi propio ciclo?

El foco deja de estar en aprender sobre el ciclo menstrual para empezar a descubrir tu ciclo. Porque cada mujer vive su ciclo de una manera única.

Vamos a empezar a construir tu mapa menstrual: una herramienta práctica para reconocer cómo se manifiestan las diferentes fases en vos, qué disfrutás, qué suele costarte más, qué necesidades aparecen y qué estrategias pueden ayudarte a acompañarte mejor en cada momento del ciclo.

La idea no es completar un mapa perfecto en una sola tarde. La propuesta es que te lleves el primer borrador de tu mapa menstrual, una base sobre la que vas a poder seguir observando, registrando y descubriendo nuevos patrones con el paso de los ciclos.

A partir de explicaciones simples, ejercicios de reflexión, preguntas de coaching y espacios de intercambio, iremos transformando esa observación en pequeñas decisiones de autocuidado que tengan sentido para vos.

Como en el primer encuentro, también habrá tiempo para compartir experiencias en un grupo íntimo, encontrarnos en español y seguir construyendo un espacio donde podamos hablar del ciclo desde un lugar cercano, respetuoso y libre de juicios.

Qué vas a encontrar en este taller:

  • breve repaso de las cuatro fases del ciclo como punto de partida para comenzar a construir tu mapa menstrual
  • preguntas y ejercicios para reconocer cómo cambian tu energía, tus emociones y tu forma de relacionarte con vos misma a lo largo del ciclo
  • la identificación de los patrones, desafíos, fortalezas y necesidades que aparecen a lo largo de tu ciclo
  • cómo transformar la observación de tu ciclo en decisiones de autocuidado que tengan sentido para vos, e identificar qué tipo de apoyo necesitás en cada fase
  • un espacio para compartir experiencias, escucharnos y aprender unas de otras en un
    ambiente íntimo y cuidado

Este taller es para vos si:

  • querés profundizar en el conocimiento de tu ciclo de una forma práctica
  • te gustaría entender mejor tus cambios físicos, emocionales y mentales a lo largo del mes
  • te gustaría observarte con más curiosidad, autocompasión y menos exigencia
  • buscás herramientas para empezar a reconocer tus propios patrones y necesidades
  • valorás tener un espacio para parar, reflexionar y compartir con otras mujeres
  • sentís que aprender en comunidad te ayuda a integrar mejor lo que vas descubriendo sobre vos misma
  • querés construir una relación más amable y consciente con tu cuerpo

Este encuentro está pensado como una continuación del taller introductorio, pero también pueden sumarse mujeres que no hayan participado en el anterior.

Antes del encuentro vas a recibir un breve material con los conceptos básicos de Menstrual Cycle Awareness para que todas podamos partir de una base común y dedicar la mayor parte del tiempo a la exploración y el trabajo práctico.

Detalles

  • Grupo reducido (máximo 8 participantes)
  • Habrá té y snacks livianos
  • £25 por persona

Guillermina Harris’ offering at 7pm - 9pm on Monday 6th July

If you would like to access the Women Supporting Women Fund to subsidise session, find more details here.

Coming up …
July 6, 20267.00pm£25.00Book

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