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Seated Movement for Joint Mobility

This seated session is specifically designed to improve and maintain your joint mobility. It’s a holistic, low-impact practice that systematically improves overall functional movement.

We will create slow movements to allow the muscles and tendons to gently lengthen without triggering the protective stretch reflex that causes tightening. This smooth and fluid motion ensures that the joint moves through its full available range without sudden impact or strain - safely increasing the range of motion over time.

This session is particularly beneficial for older adults, people with arthritis, desk-bound workers with stiff joints, and anyone looking for a gentle way to maintain long-term mobility.

Ash Xiao’s Offering on Friday 2pm to 3.30pm

  • First Session - FREE
  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
January 9, 20262.00pm£20.00Book
January 9, 20262.00pm£0.00Book
January 16, 20262.00pm£20.00Book
January 16, 20262.00pm£0.00Book
January 23, 20262.00pm£20.00Book
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January 30, 20262.00pm£20.00Book
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February 6, 20262.00pm£20.00Book
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February 13, 20262.00pm£20.00Book
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February 20, 20262.00pm£20.00Book
February 20, 20262.00pm£0.00Book
February 27, 20262.00pm£20.00Book
February 27, 20262.00pm£0.00Book
March 6, 20262.00pm£20.00Book
March 6, 20262.00pm£0.00Book
March 13, 20262.00pm£20.00Book
March 13, 20262.00pm£0.00Book
March 20, 20262.00pm£20.00Book
March 20, 20262.00pm£0.00Book
March 27, 20262.00pm£20.00Book
March 27, 20262.00pm£0.00Book

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Happy Winter Solstice to you all, welcoming back the sun ☀️
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Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.
Hopefully, you'll have received this month's newsletter in your inbox this morning. It looks to this year's festivities, the light, our ancestors, what's new for 2026, who's doing what in our community, and of course... Mr Blobby... If you didn't receive your copy, you can see it via the link in our bio, where you can also sign up for future newsletters.1 day ago
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.
Last orders midnight tonight for delivery by Christmas. However, you'll still be able to collect pre-ordered gifts from Moon next week, and gift vouchers can be sent to you via email. Check out the link in our bio to order your gifts for Christmas.3 days ago
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.
Join us for this New Moon Solstice Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX). On Friday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger – ONLY 1 SPACE LEFT. On Saturday afternoon, Chi Chong invites us to honour the longest and darkest night of the year, with the Winter Solstice New Moon Circle - with grounding breath and meditation, followed a restorative yoga practice, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio.3 days ago
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