Functional Nutrition & Life Coaching - Kids & Teens
I work with kids and teenagers who are feeling overwhelmed, stressed, or emotionally overloaded by the pressures of modern life. Many young people come to me feeling anxious, overstimulated, and disconnected from themselves. I offer a calm, supportive space where they can slow down, settle their nervous systems, and begin to feel safer in their bodies.
My approach is gentle and grounding, drawing on my background as a yoga teacher and my wider training in holistic health and nervous-system support. My sessions offer simple practices to reduce stress, and space to rest and be heard without judgement. This may include somatic movement, breathwork, meditation, visualisation.
I also offer functional nutritional therapy, providing practical and achievable dietary guidance that fits into everyday life. Functional testing may be used where helpful to explore underlying factors that could be contributing to persistent or unresolved symptoms.
At the heart of my work with teenagers is a belief in creating safety and ease — offering permission to slow down, breathe, and reconnect in a world that often asks too much, too fast.
Ali Masterman’s offering on Mondays 2pm - 7pm (other times available on request, please use the contact form below)
- Initial Consultation (90 mins) - £150
- Follow-up Consultation (45 - 60 mins) - £90
- Introductory offer - £350 (includes 4 sessions)
4 sessions are advised
Our first session is an in-depth consultation where me and your child get to know each other and we work through a health profile form together. Following this initial meeting, I will create a personalised client report summarising our discussion and outlining tailored recommendations. We will meet again four weeks later to review progress, discuss what’s working, and make any adjustments.
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Make an enquiry or request a call
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning.
A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month.
Check it out via the link in our bio.57 minutes ago
Queen of Kentish Town - Livia Palmiero ladies and gentlemen.
We visited @wildisearth recently and were absolutely blown away by her passion, dedication and joy for fermentation, community and our beautiful planet.
Wild is Earth is next to the Sainsbury's opposite Kentish Town tube, with the bar open on Thursdays and Fridays (until 11pm) for a beautifully curated and produced range of kombucca as well as wines and beers.
Pop in, say hi and sample the drinks, it's only through community support that these wonderful spaces can exist.9 hours ago
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times...
Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate.
But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help.
From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body.
From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term.
At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for.
Needles in, stress out.
Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February.
Find out more and book via our bio.4 days ago
Wow, a very generous donation from author Sofia Bothwell, a collection of her books focused on how addiction can manifest.
Sofia is holding a workshop, Healing the Eating Habit, at Moon on Saturday 28th February, where she'll explore the underlying causes of overeating, the emotional issues that can cause us to eat when full and the importance of raising self-acceptance.
We'll be learning more about this session in an upcoming Instagram Live (18th Feb), so you can find out more then, as well as via a link in our bio ('What's On in February').
Also, a reminder to check out our library next time you're at Moon.1 week ago
