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Family Yoga

Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.

We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.

Autumn & Halloween Family yoga - 18th October

We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create autumn mandalas. Feel free to wear your favourite Halloween dress up for this session. 

Gratitude Family yoga - 16th November

Gratitude means being thankful for what we have in our lives. We will explore the theme of a gratitude practice and how it can support us everyday. We have many things in our lives we have to be grateful for and a gratitude practice can be a great opportunity to connect and express our appreciation for each other.

Holiday Family yoga - Saturday, 6th December

We will celebrate the joy of the holidays- Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate.

Benefits of Family yoga: 

  • promotes quality time together as a family 
  • increases strength, flexibility, balance and coordination 
  • improves body alignment and posture 
  • promotes body awareness
  • supports our physical, emotional, and mental health 
  • builds focus and clarity of mind 
  • helps reduce stress and anxiety 
  • fosters love, connection, creativity, and self-expression 
  • fosters inner peace and gratitude 
  • many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more! 

Mary Sheppard’s offering on the dates below at 2.15pm - 3pm 

  • One child + one adult = £15
  • Two children + one adult or One child + two adults = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
October 18, 20252.15pm£15.00Book
October 18, 20252.15pm£20.00Book
November 16, 20252.15pm£15.00Book
November 16, 20252.15pm£20.00Book
December 6, 20252.15pm£15.00Book
December 6, 20252.15pm£20.00Book

 

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If you would like to book a treatment, class, event or workshop follow this link.

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It’s back by popular demand! Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5. This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony. Together, it’s a rare kind of deep healing that modern life doesn’t usually allow. We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you. Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic. Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration. Find out more and book via our bio.
It’s back by popular demand! Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5. This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony. Together, it’s a rare kind of deep healing that modern life doesn’t usually allow. We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you. Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic. Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration. Find out more and book via our bio.1 day ago
A wonderful new art piece, Hidden Connections, from the talented @jencableart  Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species.  Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world. Come and see it for yourself. You can find out more via the link in bio.
A wonderful new art piece, Hidden Connections, from the talented @jencableart  Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species.  Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world. Come and see it for yourself. You can find out more via the link in bio.5 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 👆 Note the new, larger, very accessible venue In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 👆 Note the new, larger, very accessible venue In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n191 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
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