Family Yoga
Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Spring Gratitude & Mother’s Day - 15th March
For this Mother’s Day and start of Spring, we will explore the theme of a gratitude practice and how it can support us everyday in our relationships and in life. We have many things in our lives we have to be grateful for and a gratitude practice can be a great opportunity to connect and express our appreciation for each other and the world around us.
Easter - 19th April
We will explore some fun Easter themed yoga poses, breathing activities, games, and mindfulness and relaxation.
Nature Inspired - 10th May
Bringing the outdoors inside with nature inspired yoga. In this nature and animal inspired yoga class you’ll learn to arch your backs like a cat, stretch your limbs like a tree and flow like a waterfall to help learn body awareness and appreciation.
Father’s Day - 21st June
For this Father’s Day, give the gift of love and connection by practicing some family yoga. We will explore fun partner poses, mindfulness games and activities.
The Sea, Ocean Animals & the Beach - 5th July
We will explore the worlds oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices.
Benefits of Family yoga:
- promotes quality time together as a family
- increases strength, flexibility, balance and coordination
- improves body alignment and posture
- promotes body awareness
- supports our physical, emotional, and mental health
- builds focus and clarity of mind
- helps reduce stress and anxiety
- fosters love, connection, creativity, and self-expression
- fosters inner peace and gratitude
- many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Mary Sheppard’s offering on the dates below at 12pm - 12.45pm
- One child + one adult = £15
- Two children + one adult or One child + two adults = £20
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
| Coming up … |
| March 15, 2026 | 12.00pm | £15.00 | | Book |
| March 15, 2026 | 12.00pm | £20.00 | | Book |
| April 19, 2026 | 12.00pm | £15.00 | | Book |
| April 19, 2026 | 12.00pm | £20.00 | | Book |
| May 10, 2026 | 12.00pm | £15.00 | | Book |
| May 10, 2026 | 12.00pm | £20.00 | | Book |
| June 21, 2026 | 12.00pm | £15.00 | | Book |
| June 21, 2026 | 12.00pm | £20.00 | | Book |
| July 5, 2026 | 12.00pm | £15.00 | | Book |
| July 5, 2026 | 12.00pm | £20.00 | | Book |
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times...
Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate.
But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help.
From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body.
From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term.
At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for.
Needles in, stress out.
Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February.
Find out more and book via our bio.2 days ago
Wow, a very generous donation from author Sofia Bothwell, a collection of her books focused on how addiction can manifest.
Sofia is holding a workshop, Healing the Eating Habit, at Moon on Saturday 28th February, where she'll explore the underlying causes of overeating, the emotional issues that can cause us to eat when full and the importance of raising self-acceptance.
We'll be learning more about this session in an upcoming Instagram Live (18th Feb), so you can find out more then, as well as via a link in our bio ('What's On in February').
Also, a reminder to check out our library next time you're at Moon.5 days ago
Wow, wow, wow!
What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund.
Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health.
However, unfortunately the waiting list continues to grow and is three months long at the moment.
Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up!
You can find more details about the fund, and donate directly via our bio.1 week ago
Happy Imbolc to you all.
The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun.
Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring.
Enjoy your Sunday 🌱2 weeks ago
