Family Yoga

Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.

We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.

Nature Inspired - 10th May

Bringing the outdoors inside with nature inspired yoga. In this nature and animal inspired yoga class you’ll learn to arch your backs like a cat, stretch your limbs like a tree and flow like a waterfall to help learn body awareness and appreciation. 

Father’s Day - 21st June

For this Father’s Day, give the gift of love and connection by practicing some family yoga. We will explore fun partner poses, mindfulness games and activities.

The Sea, Ocean Animals & the Beach - 12th July

We will explore the worlds oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices. 

Benefits of Family yoga: 

• promotes quality time together as a family 
• increases strength, flexibility, balance and coordination 
• improves body alignment and posture 
• promotes body awareness
• supports our physical, emotional, and mental health 
• builds focus and clarity of mind 
• helps reduce stress and anxiety 
• fosters love, connection, creativity, and self-expression 
• fosters inner peace and gratitude 
• many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more! 

Mary Sheppard’s offering on the dates below at 12pm - 12.45pm 

• One child + one adult = £15
• Two children + one adult or One child + two adults = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.