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Family Yoga

Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.

We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.

The Sea, Ocean Animals & the Beach - 12th July

We will explore the worlds oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices. 

Benefits of Family yoga: 

  • promotes quality time together as a family 
  • increases strength, flexibility, balance and coordination 
  • improves body alignment and posture 
  • promotes body awareness
  • supports our physical, emotional, and mental health 
  • builds focus and clarity of mind 
  • helps reduce stress and anxiety 
  • fosters love, connection, creativity, and self-expression 
  • fosters inner peace and gratitude 
  • many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more! 

Mary Sheppard’s offering on the dates below at 12pm - 12.45pm 

  • One child + one adult = £15
  • Two children + one adult or One child + two adults = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

 

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Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily
Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily5 days ago
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw5
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw55 days ago
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle6 days ago
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio1 week ago
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