Family Yoga
Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Spring Gratitude & Mother’s Day - 15th March
For this Mother’s Day and start of Spring, we will explore the theme of a gratitude practice and how it can support us everyday in our relationships and in life. We have many things in our lives we have to be grateful for and a gratitude practice can be a great opportunity to connect and express our appreciation for each other and the world around us.
Easter - 19th April
We will explore some fun Easter themed yoga poses, breathing activities, games, and mindfulness and relaxation.
Nature Inspired - 10th May
Bringing the outdoors inside with nature inspired yoga. In this nature and animal inspired yoga class you’ll learn to arch your backs like a cat, stretch your limbs like a tree and flow like a waterfall to help learn body awareness and appreciation.
Father’s Day - 21st June
For this Father’s Day, give the gift of love and connection by practicing some family yoga. We will explore fun partner poses, mindfulness games and activities.
The Sea, Ocean Animals & the Beach - 5th July
We will explore the worlds oceans and seas as we practice some fun ocean animal yoga poses and ocean inspired mindfulness and relaxation practices.
Benefits of Family yoga:
- promotes quality time together as a family
- increases strength, flexibility, balance and coordination
- improves body alignment and posture
- promotes body awareness
- supports our physical, emotional, and mental health
- builds focus and clarity of mind
- helps reduce stress and anxiety
- fosters love, connection, creativity, and self-expression
- fosters inner peace and gratitude
- many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Mary Sheppard’s offering on the dates below at 12pm - 12.45pm
- One child + one adult = £15
- Two children + one adult or One child + two adults = £20
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
| Coming up … |
| March 15, 2026 | 12.00pm | £15.00 | | Waiting list |
| March 15, 2026 | 12.00pm | £20.00 | | Book |
| April 19, 2026 | 12.00pm | £15.00 | | Book |
| April 19, 2026 | 12.00pm | £20.00 | | Book |
| May 10, 2026 | 12.00pm | £15.00 | | Book |
| May 10, 2026 | 12.00pm | £20.00 | | Book |
| June 21, 2026 | 12.00pm | £15.00 | | Book |
| June 21, 2026 | 12.00pm | £20.00 | | Book |
| July 5, 2026 | 12.00pm | £15.00 | | Book |
| July 5, 2026 | 12.00pm | £20.00 | | Book |
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 day ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning.
A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month.
Check it out via the link in our bio.1 week ago
Queen of Kentish Town - Livia Palmiero ladies and gentlemen.
We visited @wildisearth recently and were absolutely blown away by her passion, dedication and joy for fermentation, community and our beautiful planet.
Wild is Earth is next to the Sainsbury's opposite Kentish Town tube, with the bar open on Thursdays and Fridays (until 11pm) for a beautifully curated and produced range of kombucca as well as wines and beers.
Pop in, say hi and sample the drinks, it's only through community support that these wonderful spaces can exist.1 week ago
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times...
Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate.
But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help.
From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body.
From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term.
At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for.
Needles in, stress out.
Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February.
Find out more and book via our bio.1 week ago
