Family Yoga (2-5 yr olds)

Fun sessions for little yogis aged between 2 to 5 years old (younger and older siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.

Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.

We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.

Sunday 25th October - Autumn & Halloween 

We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create autumn mandalas. Feel free to wear your favourite Halloween dress up for this session.

Sunday, 22nd November - Light in the Dark

Join me for a fun, playful and energetic session centred around connection, with the theme of fire, light, celebration and togetherness.

Sunday, 6th December - Holidays

We will celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate.

Benefits of Family yoga: 

• promotes quality time together as a family 
• increases strength, flexibility, balance and coordination 
• improves body alignment and posture 
• promotes body awareness
• supports our physical, emotional, and mental health 
• builds focus and clarity of mind 
• helps reduce stress and anxiety 
• fosters love, connection, creativity, and self-expression 
• fosters inner peace and gratitude 
• many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more! 

Mary Sheppard’s offering on the dates below at 3pm - 4pm 

• One child + one adult = £15
• Two children + one adult or One child + two adults = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.