Family Yoga
Fun sessions for little yogis aged between 2 to 7 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Holiday Family yoga - Saturday, 6th December
We will celebrate the joy of the holidays- Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate.
Benefits of Family yoga:
- promotes quality time together as a family
- increases strength, flexibility, balance and coordination
- improves body alignment and posture
- promotes body awareness
- supports our physical, emotional, and mental health
- builds focus and clarity of mind
- helps reduce stress and anxiety
- fosters love, connection, creativity, and self-expression
- fosters inner peace and gratitude
- many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Mary Sheppard’s offering on the dates below at 2.15pm - 3pm
- One child + one adult = £15
- Two children + one adult or One child + two adults = £20
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
| Coming up … | ||||
| December 6, 2025 | 2.15pm | £15.00 | Book | |
| December 6, 2025 | 2.15pm | £20.00 | Book | |
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If you would like to book a treatment, class, event or workshop follow this link.
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The 'cold' new moon feels very apt for our small corner of North West London tonight, icy tendrils are certainly wrapping themselves around the world around us.
You should have received this lunar month's newsletter in your inbox this morning. If not, then in our bio, you can find a link to sign-up to receive future newsletters and/or directly view this month's offering.
You can find all the info about what's happening at Moon in the coming weeks, plus news of our pop-up giftshop and what's happening in the wider community in the lead up to the festive season.
Happy reading.
Link in bio.1 day ago
A warm and wonderful New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre earlier this week.
28 sessions were delivered by our incredible practitioner team to our local community.
This is a 'free-to-access' session with a wealth of knowledge and experience ready for you to tap into.
If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 16th December (we'll be having mince pies 😉) - find more deets in our bio.
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Women's Health Physio (booking essential)
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕️ A Weaning Expert
We are proud to run this session in conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#camdengiving
#n191 day ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A weaning expert
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n194 days ago
Three upcoming sessions to support you in returning to Your Self, as we slowly descend into Winter...
On Thursday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.
On Saturday afternoon, Daven Lee leads us in Awakening Desire & Receiving Pleasure - an on experiential afternoon workshop, inviting you to gently reconnect with your desires and expand your ability to receive. Through guided practices, playful exploration, and supportive inquiry, you’ll begin to dissolve the fears and resistances that keep you from claiming what you truly long for.
On Wednesday evening, Jasmine St Cliere and Sophie Webb guide us in a Winter Acupuncture & Sound Bath. This session blends the ancient healing practices of Traditional Chinese Medicine with the vibrational medicine of crystal singing bowls, gongs, and other sacred instruments.
You can find more details and book via the link in our bio.4 days ago
