Family Yoga
Fun sessions for little yogis aged between 2 to 8 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Benefits of Family yoga:
- promotes quality time together as a family
- increases strength, flexibility, balance and coordination
- improves body alignment and posture
- promotes body awareness
- supports our physical, emotional, and mental health
- builds focus and clarity of mind
- helps reduce stress and anxiety
- fosters love, connection, creativity, and self-expression
- fosters inner peace and gratitude
- many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Mary Sheppard’s offering on the dates below at 1.15pm - 2.15pm
- One child + one adult = £15
- Two children + one adult or One child + two adults = £20
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
| Coming up … | ||||
| July 13, 2025 | 1.15pm | £15.00 | Book | |
| July 13, 2025 | 1.15pm | £20.00 | Book | |
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To the Dadas ❤️🧡💛💚💙🩷💜14 hours ago
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long.
There's a session for everyone, with:
☀️ The Family Summer Solstice Sound Bath for you all to enjoy.
☀️ The Summer Solstice Acupuncture & Sound Bath for women only.
☀️ The Summer Solstice - Earth Energy for all grown-ups to experience.
You can find out more and book via our bio.3 days ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons.
Summer is the time of the Fire element - linked to the Heart, joy, and connection.
But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious.
Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful.
When it’s out of balance, we may feel:
🔥 Socially overwhelmed
🔥 Wired but tired
🔥 Anxious or unsettled
This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout.
Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy.
Curious what acupuncture can help with this summer?
🔥 Restless sleep?
🔥 Feeling overwhelmed?
🔥 Emotional fatigue or burnout?
🔥 Low joy or energy?
Yes, it can.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.4 days ago
A big welcome to Elisa Carmen to the Moon Wise Woman Practitioner cohort. Elisa offers 1-2-1 Female Empowerment Sessions at Moon.
Over to Elisa 👇
Hi, I’m Elisa – a Women’s Empowerment Practitioner, single mama, fur mama, and nature lover often found on the Heath with my tree-climbing daughter, stick-hunting dog or jumping into the ponds.
My work is grounded in Positive Psychology and shaped by further training in Somatic Trauma Therapy, Yoga, and Mindfulness Meditation.
I support women to reconnect with their identity, rebuild self-trust, vision their ideal future and move through life’s transitions — whether that’s stepping into motherhood, healing after a relationship, navigating emotional trauma, or simply seeking a deeper connection to self.
For women moving through the aftermath of abuse, I offer a space to rediscover the power, clarity, and worth that has always been theirs.
At Moon I offer:
✨ 1:1 Empowerment Sessions – a space to feel seen, supported, and gently guided back to your inner strength.
At the heart of my work is a deep belief in every woman’s innate wisdom and power. I offer a grounded, supportive space for you to explore what’s next.
Find out more via the link in Moon’s bio.1 week ago
