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Home Coming: Finding Comfort & Safety in your Body & Nervous System

Are you ready to dive into the science of feeling safe enough, to fall in love with life and take the risk of living?

HOME COMING is the latest unfolding of my work based on the practical application of the Polyvagal Theory that is rooted in the knowledge I have collected and mastered in the last few years in my personal life and my practice as a Body Centred Therapist.

It is what helped me to get to the core of the challenges I was experiencing and gave me a map and direction so I could keep coming back home to myself.

Now, it is time for me to share this knowledge with you, so you can learn how to come back home to yourself too.

Do you ever wonder why, having done so much work with yourself, you still end up in the same place? Why, haven't your fundamental patterns changed?

This is where HOME COMING can be of real benefit to you.

This Workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off
  • Having difficulties with relationships
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Experiencing emotional rollercoasters
  • Going through a big life transition and feel like you could use some extra support

Are you ready to take the next step?

Understanding how the female nervous system works, holds the answers to our prayers.

Because of the complexity of our female body, there are more chances for dysregulation and incomplete cycles that can lead to trauma. However, our monthly cyclical nature allows us to access and connect with the depths of our being; offering us more opportunities for healing and repair, but only if we are willing to pause and listen to our bodies.

This is the true meaning of HOME COMING.

THE HOME COMING WORKSHOP WILL BE WELL-SUITED FOR YOU IF YOU DESIRE GREATER AGENCY AND FLOW IN YOUR LIFE. IT WILL GIVE YOU KNOWLEDGE, PRACTICAL TOOLS, INSPIRATION, COMMUNITY AND HEART-FELT GUIDANCE SO YOU CAN FEEL COMFORTABLE AND SAFE IN YOUR OWN SKIN AGAIN.

This Workshop will help you:

  • Understand your body language and the nervous system ecology
  • Improve your self-regulation skills to better manage stress
  • Achieve a greater freedom of choice in how you respond to challenging life situations
  • Reclaim agency and autonomy to fulfil your potential in Life
  • Meet the wild, powerful force that runs through your body and your nervous system

Here what is included in the workshop:

  • 3 hour in person experiential journey where you are going to learn how to navigate the complexity of your nervous system, so you can reshape the way you experience life.
  • Access to audio recordings with a short practices for you to master at home.
  • 1 hour integration call on Zoom two weeks after the workshop. Date will be announced on the day of the workshop.
  • Facebook group to support you on the journey

ARE YOU READY TO COME BACK HOME?

I hope you can join me for this experiential HOME COMING journey.

Ewa Bell's Offering on Sunday 1st October - 10.30am to 1.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.
Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.4 days ago
As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.
As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.5 days ago
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic6 days ago
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart1 week ago
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