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Home Coming: Finding Comfort & Safety in your Body & Nervous System

Are you ready to dive into the science of feeling safe enough, to fall in love with life and take the risk of living?

HOME COMING is the latest unfolding of my work based on the practical application of the Polyvagal Theory that is rooted in the knowledge I have collected and mastered in the last few years in my personal life and my practice as a Body Centred Therapist.

It is what helped me to get to the core of the challenges I was experiencing and gave me a map and direction so I could keep coming back home to myself.

Now, it is time for me to share this knowledge with you, so you can learn how to come back home to yourself too.

Do you ever wonder why, having done so much work with yourself, you still end up in the same place? Why, haven't your fundamental patterns changed?

This is where HOME COMING can be of real benefit to you.

This Workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off
  • Having difficulties with relationships
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Experiencing emotional rollercoasters
  • Going through a big life transition and feel like you could use some extra support

Are you ready to take the next step?

Understanding how the female nervous system works, holds the answers to our prayers.

Because of the complexity of our female body, there are more chances for dysregulation and incomplete cycles that can lead to trauma. However, our monthly cyclical nature allows us to access and connect with the depths of our being; offering us more opportunities for healing and repair, but only if we are willing to pause and listen to our bodies.

This is the true meaning of HOME COMING.

THE HOME COMING WORKSHOP WILL BE WELL-SUITED FOR YOU IF YOU DESIRE GREATER AGENCY AND FLOW IN YOUR LIFE. IT WILL GIVE YOU KNOWLEDGE, PRACTICAL TOOLS, INSPIRATION, COMMUNITY AND HEART-FELT GUIDANCE SO YOU CAN FEEL COMFORTABLE AND SAFE IN YOUR OWN SKIN AGAIN.

This Workshop will help you:

  • Understand your body language and the nervous system ecology
  • Improve your self-regulation skills to better manage stress
  • Achieve a greater freedom of choice in how you respond to challenging life situations
  • Reclaim agency and autonomy to fulfil your potential in Life
  • Meet the wild, powerful force that runs through your body and your nervous system

Here what is included in the workshop:

  • 3 hour in person experiential journey where you are going to learn how to navigate the complexity of your nervous system, so you can reshape the way you experience life.
  • Access to audio recordings with a short practices for you to master at home.
  • 1 hour integration call on Zoom two weeks after the workshop. Date will be announced on the day of the workshop.
  • Facebook group to support you on the journey

ARE YOU READY TO COME BACK HOME?

I hope you can join me for this experiential HOME COMING journey.

Ewa Bell's Offering on Sunday 1st October - 10.30am to 1.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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On Wednesday we had a brilliant Instagram Live chat with Tracy Awere from The Sankofa Birth Experience. We spoke about her offerings at Moon and beyond, including her Pregnancy Relaxation Retreats (next one this Sunday! - With 2026 dates also now available), as well as her weekly YogaBirth sessions and 1-2-1 hypnobirthing and birth preparation sessions. All of which, at their core, focus on your 'power within'. Tracy's work has recently received recognition from Future Camden Fund. This has allowed her to offer subsidised and no-cost places with all her offerings - contact Tracy to find out more. We also spoke about the most recent attack on the world of maternity care and support, led by a recent Times article by Jeremy Hunt (more on our thoughts about this shortly). It was a brilliant chat - BUT - technology failed us and the session would not upload to Instagram once we'd finished 😭😭😭 So if you'd like to find out more about Tracy, including her Pregnancy Relaxation Retreats then follow the link in our bio or check out Tracy's IG page.
On Wednesday we had a brilliant Instagram Live chat with Tracy Awere from The Sankofa Birth Experience. We spoke about her offerings at Moon and beyond, including her Pregnancy Relaxation Retreats (next one this Sunday! - With 2026 dates also now available), as well as her weekly YogaBirth sessions and 1-2-1 hypnobirthing and birth preparation sessions. All of which, at their core, focus on your 'power within'. Tracy's work has recently received recognition from Future Camden Fund. This has allowed her to offer subsidised and no-cost places with all her offerings - contact Tracy to find out more. We also spoke about the most recent attack on the world of maternity care and support, led by a recent Times article by Jeremy Hunt (more on our thoughts about this shortly). It was a brilliant chat - BUT - technology failed us and the session would not upload to Instagram once we'd finished 😭😭😭 So if you'd like to find out more about Tracy, including her Pregnancy Relaxation Retreats then follow the link in our bio or check out Tracy's IG page.1 day ago
💙 Beat the Blues this Monday 💙 The Acupuncture Collective Appointments available 2pm - 8pm (last few spots left) Monday 10th November SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...   What is SAD? MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest.   It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. 🌟 But here’s the good news 🌟   Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep.    We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...   See you on 10th November... Find out more and book via the link in our bio.
💙 Beat the Blues this Monday 💙 The Acupuncture Collective Appointments available 2pm - 8pm (last few spots left) Monday 10th November SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...   What is SAD? MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest.   It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. 🌟 But here’s the good news 🌟   Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep.    We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...   See you on 10th November... Find out more and book via the link in our bio.1 week ago
Thank you so much to these wonderful folk, who donated to the Women Supporting Women Fund in October. Your generosity means that even more members of our community can access our offerings. However, unfortunately we currently have a waiting list for accessing this fund. So if you're able to make a donation, either when you book a treatment, class or event at Moon OR you can follow the link in our bio and make a standalone donation, it would be gratefully received. If you'd like to make use of the WSW Fund then you can also find out more via the link in our bio. See you soon.
Thank you so much to these wonderful folk, who donated to the Women Supporting Women Fund in October. Your generosity means that even more members of our community can access our offerings. However, unfortunately we currently have a waiting list for accessing this fund. So if you're able to make a donation, either when you book a treatment, class or event at Moon OR you can follow the link in our bio and make a standalone donation, it would be gratefully received. If you'd like to make use of the WSW Fund then you can also find out more via the link in our bio. See you soon.1 week ago
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. Image from the wonderfully talented @tijanadraws
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. Image from the wonderfully talented @tijanadraws2 weeks ago
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