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Home Coming: Finding Comfort & Safety in your Body & Nervous System

Are you ready to dive into the science of feeling safe enough, to fall in love with life and take the risk of living?

HOME COMING is the latest unfolding of my work based on the practical application of the Polyvagal Theory that is rooted in the knowledge I have collected and mastered in the last few years in my personal life and my practice as a Body Centred Therapist.

It is what helped me to get to the core of the challenges I was experiencing and gave me a map and direction so I could keep coming back home to myself.

Now, it is time for me to share this knowledge with you, so you can learn how to come back home to yourself too.

Do you ever wonder why, having done so much work with yourself, you still end up in the same place? Why, haven't your fundamental patterns changed?

This is where HOME COMING can be of real benefit to you.

This Workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off
  • Having difficulties with relationships
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Experiencing emotional rollercoasters
  • Going through a big life transition and feel like you could use some extra support

Are you ready to take the next step?

Understanding how the female nervous system works, holds the answers to our prayers.

Because of the complexity of our female body, there are more chances for dysregulation and incomplete cycles that can lead to trauma. However, our monthly cyclical nature allows us to access and connect with the depths of our being; offering us more opportunities for healing and repair, but only if we are willing to pause and listen to our bodies.

This is the true meaning of HOME COMING.

THE HOME COMING WORKSHOP WILL BE WELL-SUITED FOR YOU IF YOU DESIRE GREATER AGENCY AND FLOW IN YOUR LIFE. IT WILL GIVE YOU KNOWLEDGE, PRACTICAL TOOLS, INSPIRATION, COMMUNITY AND HEART-FELT GUIDANCE SO YOU CAN FEEL COMFORTABLE AND SAFE IN YOUR OWN SKIN AGAIN.

This Workshop will help you:

  • Understand your body language and the nervous system ecology
  • Improve your self-regulation skills to better manage stress
  • Achieve a greater freedom of choice in how you respond to challenging life situations
  • Reclaim agency and autonomy to fulfil your potential in Life
  • Meet the wild, powerful force that runs through your body and your nervous system

Here what is included in the workshop:

  • 3 hour in person experiential journey where you are going to learn how to navigate the complexity of your nervous system, so you can reshape the way you experience life.
  • Access to audio recordings with a short practices for you to master at home.
  • 1 hour integration call on Zoom two weeks after the workshop. Date will be announced on the day of the workshop.
  • Facebook group to support you on the journey

ARE YOU READY TO COME BACK HOME?

I hope you can join me for this experiential HOME COMING journey.

Ewa Bell's Offering on Sunday 1st October - 10.30am to 1.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Thank you to all these wonderful people who donated to the Women Supporting Women Fund in October - ensuring more women can access the support they need. You can find out more about the fund - how to donate or access it via the link in our bio.
Thank you to all these wonderful people who donated to the Women Supporting Women Fund in October - ensuring more women can access the support they need. You can find out more about the fund - how to donate or access it via the link in our bio.7 hours ago
Join us at our next Acupuncture Collective - 2pm to 8pm - Monday 16th November at Moon Women's Health, NW5 to support you with SAD. SAD, otherwise known as seasonal affective disorder, can hit surprisingly hard as the clocks turn back in October and daylight becomes a long-lost memory. What is SAD? From personal experience, over the past week, there’s been a sudden and unexpected change in mood, like an unwelcome visitor - worry, overthinking, tight chest, and flashes of doom. MIND, the mental health organisation, describes these as symptoms of SAD, as well as, difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest. All the fun stuff then! Thanks a lot, SAD! SAD is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. But here’s the good news. (Phew!) Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep. We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic... See you on 16th November... Find out more and book via our bio.
Join us at our next Acupuncture Collective - 2pm to 8pm - Monday 16th November at Moon Women's Health, NW5 to support you with SAD. SAD, otherwise known as seasonal affective disorder, can hit surprisingly hard as the clocks turn back in October and daylight becomes a long-lost memory. What is SAD? From personal experience, over the past week, there’s been a sudden and unexpected change in mood, like an unwelcome visitor - worry, overthinking, tight chest, and flashes of doom. MIND, the mental health organisation, describes these as symptoms of SAD, as well as, difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest. All the fun stuff then! Thanks a lot, SAD! SAD is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. But here’s the good news. (Phew!) Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep. We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic... See you on 16th November... Find out more and book via our bio.2 days ago
Loving this post from @kmmserenitytherapies and how Kristina's captured the cosiness of Moon. In January, she's running a six-week TRE course at Moon 💜 You can find out more below and/or via our bio. TRE is a gentle, body-based practice. In our small group, we’ll explore the exercises, notice what’s happening in the body and find ways to settle at a pace that feels right for you. No previous experience is needed. 📍 Moon Women’s Health Clinic, London NW5 🗓 Tuesdays, 19 January–2 March 2027, 6.30–8pm ⏸ No session on 16 February 💷 £180 for all six sessions, or £35 for an individual session There are up to seven places. See the course details and book through the Moon bio, or message @kmmserenitytherapies if you have a question. Come as you are.
Loving this post from @kmmserenitytherapies and how Kristina's captured the cosiness of Moon. In January, she's running a six-week TRE course at Moon 💜 You can find out more below and/or via our bio. TRE is a gentle, body-based practice. In our small group, we’ll explore the exercises, notice what’s happening in the body and find ways to settle at a pace that feels right for you. No previous experience is needed. 📍 Moon Women’s Health Clinic, London NW5 🗓 Tuesdays, 19 January–2 March 2027, 6.30–8pm ⏸ No session on 16 February 💷 £180 for all six sessions, or £35 for an individual session There are up to seven places. See the course details and book through the Moon bio, or message @kmmserenitytherapies if you have a question. Come as you are.4 days ago
Some lovely misty weather to welcome in the New Moon this month, reminding me of this poem by 19th century London poet, Thomas Hood... You should have received the latest newsletter in your inbox, if not you can find the link in our bio.
Some lovely misty weather to welcome in the New Moon this month, reminding me of this poem by 19th century London poet, Thomas Hood... You should have received the latest newsletter in your inbox, if not you can find the link in our bio.5 days ago
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