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Home Coming: Finding Comfort & Safety in your Body & Nervous System

Are you ready to dive into the science of feeling safe enough, to fall in love with life and take the risk of living?

HOME COMING is the latest unfolding of my work based on the practical application of the Polyvagal Theory that is rooted in the knowledge I have collected and mastered in the last few years in my personal life and my practice as a Body Centred Therapist.

It is what helped me to get to the core of the challenges I was experiencing and gave me a map and direction so I could keep coming back home to myself.

Now, it is time for me to share this knowledge with you, so you can learn how to come back home to yourself too.

Do you ever wonder why, having done so much work with yourself, you still end up in the same place? Why, haven't your fundamental patterns changed?

This is where HOME COMING can be of real benefit to you.

This Workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off
  • Having difficulties with relationships
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Experiencing emotional rollercoasters
  • Going through a big life transition and feel like you could use some extra support

Are you ready to take the next step?

Understanding how the female nervous system works, holds the answers to our prayers.

Because of the complexity of our female body, there are more chances for dysregulation and incomplete cycles that can lead to trauma. However, our monthly cyclical nature allows us to access and connect with the depths of our being; offering us more opportunities for healing and repair, but only if we are willing to pause and listen to our bodies.

This is the true meaning of HOME COMING.

THE HOME COMING WORKSHOP WILL BE WELL-SUITED FOR YOU IF YOU DESIRE GREATER AGENCY AND FLOW IN YOUR LIFE. IT WILL GIVE YOU KNOWLEDGE, PRACTICAL TOOLS, INSPIRATION, COMMUNITY AND HEART-FELT GUIDANCE SO YOU CAN FEEL COMFORTABLE AND SAFE IN YOUR OWN SKIN AGAIN.

This Workshop will help you:

  • Understand your body language and the nervous system ecology
  • Improve your self-regulation skills to better manage stress
  • Achieve a greater freedom of choice in how you respond to challenging life situations
  • Reclaim agency and autonomy to fulfil your potential in Life
  • Meet the wild, powerful force that runs through your body and your nervous system

Here what is included in the workshop:

  • 3 hour in person experiential journey where you are going to learn how to navigate the complexity of your nervous system, so you can reshape the way you experience life.
  • Access to audio recordings with a short practices for you to master at home.
  • 1 hour integration call on Zoom two weeks after the workshop. Date will be announced on the day of the workshop.
  • Facebook group to support you on the journey

ARE YOU READY TO COME BACK HOME?

I hope you can join me for this experiential HOME COMING journey.

Ewa Bell's Offering on Sunday 1st October - 10.30am to 1.30pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at: ⭕ The Acupuncture Collective 🗓️ 2pm to 8pm - Monday 19th January 📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX Book via our bio. This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years. Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda. The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. Acupuncture can help get to the root cause of symptoms we may experience: ⭕ Hot flushes ⭕ Night sweats ⭕ Vaginal dryness and discomfort during sex ⭕ Difficulty sleeping ⭕ Low mood or anxiety ⭕ Reduced libido ⭕ Problems with memory and concentration ⭕ Backache ⭕ Stiff joints ⭕ Irregular periods Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too! Book via our bio.
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at: ⭕ The Acupuncture Collective 🗓️ 2pm to 8pm - Monday 19th January 📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX Book via our bio. This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years. Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda. The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. Acupuncture can help get to the root cause of symptoms we may experience: ⭕ Hot flushes ⭕ Night sweats ⭕ Vaginal dryness and discomfort during sex ⭕ Difficulty sleeping ⭕ Low mood or anxiety ⭕ Reduced libido ⭕ Problems with memory and concentration ⭕ Backache ⭕ Stiff joints ⭕ Irregular periods Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too! Book via our bio.2 days ago
Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win). For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring. Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress. Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March).  Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile. It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*. Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March. Enjoy this period of wintering and see you at Moon soon.   *T&Cs ⭕ Entrants must be over 18 ⭕ This promotion closes at midnight on Saturday 31st January 2026. ⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ⭕ This promotion is only available on Instagram. ⭕ Only one entry per person ⭕ The winner will be notified by midnight on Sunday 1st February 2026 ⭕ There is no cash substitute for this prize
Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win). For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring. Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress. Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March).  Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile. It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*. Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March. Enjoy this period of wintering and see you at Moon soon.   *T&Cs ⭕ Entrants must be over 18 ⭕ This promotion closes at midnight on Saturday 31st January 2026. ⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ⭕ This promotion is only available on Instagram. ⭕ Only one entry per person ⭕ The winner will be notified by midnight on Sunday 1st February 2026 ⭕ There is no cash substitute for this prize2 days ago
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026. On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger You can find more details and book via the link in our bio. #wombhealing #womenscircle #newmooncircle
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026. On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger You can find more details and book via the link in our bio. #wombhealing #womenscircle #newmooncircle4 days ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for. Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community. Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for. Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community. Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x1 week ago
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