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Hypnotherapy

Hypnotherapy can help with many issues such as anxiety, phobias, fears, habits, stress and so much more.

It is a powerful treatment is very similar to a guided meditation and utilises the focused and calm state of awareness that is activated when the conscious mind is in resting state. In this state the subconscious is open and ready to receive new suggestions in order to rewire the thinking patterns and habits that may have been holding you back.

Ema will gently drop you into a relaxed Alpha brainwave state and use visualisations, repeated suggestions, new perceptions and thought processes, and anchors to hold preferred, more beneficial habits into place. In this way you begin to see changes occurring within 2 to 3 of sessions, depending on what we are working on.

Before your session or series of sessions end Ema will equip you with the tools on how to self-hypnotise so that you can continue your self-empowerment in your own time.

If you are new to hypnotherapy you may like to start your journey with a Hypnotherapy consultation with primer. Ema will hold space for a longer session, to explore what you would like help with. This includes examining the history of what you are presenting with, to determine whether it's an ideal treatment for you and which type of treatment to proceed with. This will be followed with a short relaxation hypnotherapy session to 'prime' your subconscious mind for any further sessions and for you to experience a mild version of what hypnotherapy can feel like. This is also an opportunity to ask Ema any questions you may have.

Ema Borges' Offering at a time that suits you, please use the form below to contact Ema to find out more and book.

  • 60 minute Hypnotherapy session - £85
  • 75 minute Hypnotherapy consultation with primer - £105

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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🍂 Autumn & Halloween Family Yoga Session 🍂 Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊 🗓️Sat 18th Oct at 2:15pm -3.00pm 👉Book via the link in our bio 🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas. Feel free to wear your favourite Halloween dress up for this session!🎃 🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga ✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage! 👻🎃Come along for a super fun family yoga session 🙌 #halloweenyogaforkids #rainbowkidsyoga #rainbowkidsyogateacher #familyyogalondon #kidsyoga #yogaforchildren #nw5
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A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
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