Kundalini Yoga with Kadi

The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts. 

Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.

In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.

This is what we referred to as stress.

The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.

Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.

With a regular practice we can:

• Efficiently and effectively release tension and worry 
• Adjust the glandular system and strengthen the nervous system to build stamina and calmness 
• Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection 
• Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.

I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.

Kadi’s offering on Sunday at 10.30am to 11.30am (please note 15th Feb the class starts at 10am).

• 1 session - £20
• 6 sessions - £90 (please organise this directly with Kadi)
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.