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Kundalini Yoga with Kadi

The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts. 

Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.

In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.

This is what we referred to as stress.

The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.

Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.

With a regular practice we can:

  • Efficiently and effectively release tension and worry 
  • Adjust the glandular system and strengthen the nervous system to build stamina and calmness 
  • Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection 
  • Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.

I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.

Kadi’s offering on Wednesday and Sunday at 10.30am to 11.30am

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
December 21, 202510.30am£20.00Book
January 11, 202610.30am£20.00Book
January 18, 202610.30am£20.00Book
February 1, 202610.30am£20.00Book
February 8, 202610.30am£20.00Book
February 15, 202610.30am£20.00Book
February 22, 202610.30am£20.00Book
March 1, 202610.30am£20.00Book
March 8, 202610.30am£20.00Book
March 15, 202610.30am£20.00Book
March 29, 202610.30am£20.00Book

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Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving

The session runs from 10.30am - 12.30pm and you'll find support from:

⭕ A Women's Health Physio - BOOKING ESSENTIAL
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n192 days ago
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report.

Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me...

I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇

The ‘interim’ maternity and neonatal investigation report is out today. 

This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. 

It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. 

I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. 

And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. 

See full post at @stockportbirth
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth4 days ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November.

We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support.

So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that.

You can also make a standalone donation, follow the link in our bio.

Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x5 days ago
A warming Moon Wise Woman Practitioner gathering this morning.

We shared food, laughs and connection as we found out more about each other.

We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings.

It's always such a pleasure to meet one another, coming together as a practitioner community.

❤️❤️❤️
A warming Moon Wise Woman Practitioner gathering this morning. We shared food, laughs and connection as we found out more about each other. We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings. It's always such a pleasure to meet one another, coming together as a practitioner community. ❤️❤️❤️1 week ago
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