FacebookInstagram
My account

Kundalini Yoga with Kadi

The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts. 

Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.

In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.

This is what we referred to as stress.

The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.

Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.

With a regular practice we can:

  • Efficiently and effectively release tension and worry 
  • Adjust the glandular system and strengthen the nervous system to build stamina and calmness 
  • Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection 
  • Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.

I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.

Kadi’s offering on Sunday at 10.30am to 11.30am (please note 15th Feb the class starts at 10am).

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
June 21, 202610.30am£20.00Book
June 28, 202610.30am£20.00Book
July 5, 202610.30am£20.00Book
July 12, 202610.30am£20.00Book
July 19, 202610.30am£20.00Book
August 2, 202610.30am£20.00Book
August 9, 202610.30am£20.00Book
August 16, 202610.30am£20.00Book
August 23, 202610.30am£20.00Book
August 30, 202610.30am£20.00Book
September 6, 202610.30am£20.00Book
September 13, 202610.30am£20.00Book
September 20, 202610.30am£20.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Join us tomorrow as we talk with Carlotta Bozzetti about the importance of supporting and celebrating your daughter as they start their menstrual journey.
Join us tomorrow as we talk with Carlotta Bozzetti about the importance of supporting and celebrating your daughter as they start their menstrual journey.1 hour ago
📰 What’s the latest in Women's Health News 📰 ⭕ What’s in a Name? ⭕ Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such. ⭕ Cancer Treatment Wins ⭕ The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.” ⭕ English Caesarean Birth Rates ⭕ A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased. Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford. ⭕ National Maternity and Neonatal Taskforce ⭕ The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.
📰 What’s the latest in Women's Health News 📰 ⭕ What’s in a Name? ⭕ Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such. ⭕ Cancer Treatment Wins ⭕ The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.” ⭕ English Caesarean Birth Rates ⭕ A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased. Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford. ⭕ National Maternity and Neonatal Taskforce ⭕ The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.13 hours ago
There's lot's to cover in this month's newsletter... From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health. You can take a peek via the link in our bio.
There's lot's to cover in this month's newsletter... From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health. You can take a peek via the link in our bio.23 hours ago
👶 Sling Library 📍 Moon Women’s Health NW5 🗓️ Monday 15th June 🕥 10:30 AM – 4:00 PM @moon_womens_health ✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with: 👝 All Babywearing support 🤱 Feeding in slings 🪄Tips & Tricks 🧘🏻‍Different positions, front, hip, back 🔄 Sling hires & fittings 💷 Pricing • £20 for a 20-min session + 2-week sling hire • Stretchy wraps & Close Caboo: 4-week hire! • £20 for a consultation using your own sling – perfect for learning new skills 📩 DM @camdenbabywearing to book your slot 🔗 More info www.moonwomenshealth.co.uk/slinglibrary 👆 Or hit the link in bio!
👶 Sling Library 📍 Moon Women’s Health NW5 🗓️ Monday 15th June 🕥 10:30 AM – 4:00 PM @moon_womens_health ✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with: 👝 All Babywearing support 🤱 Feeding in slings 🪄Tips & Tricks 🧘🏻‍Different positions, front, hip, back 🔄 Sling hires & fittings 💷 Pricing • £20 for a 20-min session + 2-week sling hire • Stretchy wraps & Close Caboo: 4-week hire! • £20 for a consultation using your own sling – perfect for learning new skills 📩 DM @camdenbabywearing to book your slot 🔗 More info www.moonwomenshealth.co.uk/slinglibrary 👆 Or hit the link in bio!4 days ago
Loading