Kundalini Yoga with Kadi
The main constant in life is change, and sometimes, it goes from everyday change to immense and unexpected external and internal shifts.
Whenever there is upheaval in life, the insecurity of not knowing what will happen or how to cope can create worry and concern that directly impacts our quality of life.
In our world today, the overflow of information can flood our ability to handle life in the moment and overwhelm us with uncertainty, while we navigate our lives, which can cause tension in our bodies and minds.
This is what we referred to as stress.
The simple understanding is that stress occurs when we do not have enough energy inside to meet the challenge of what is coming at us from the outside.
Kundalini Yoga is a powerful formula to counteract stress and its impact on the body’s systems.
With a regular practice we can:
- Efficiently and effectively release tension and worry
- Adjust the glandular system and strengthen the nervous system to build stamina and calmness
- Rebalance the mind, the chakras, and the elements; and retune all the body systems so they coordinate with each other smoothly, including the mind-body connection
- Build enough inner vitality by activating the spirit to create the resilience and energy needed to meet the demands of life with less tension.
I believe that supporting the body’s inherent capacity to heal is the best support and self care we can give ourselves, and yoga is the perfect balance of movement and activity to achieve that.
Kadi’s offering on Sunday at 10.30am to 11.30am (please note 15th Feb the class starts at 10am).
- 1 session - £20
- 6 sessions - £90 (please organise this directly with Kadi)
- Buy 31 Day yoga/pilates/fitness pass here
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
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If you would like to book a treatment, class, event or workshop follow this link.
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Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth.
🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering.
🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more.
🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington1 day ago
Sunday’s re-birthing session, with Ifalase McGowan, is for you if you’re ready to release the anxiety that has quietly shaped your life.
So many of us experienced trauma during birth — creating an imprint of stress.
As babies, our sensitivity to feelings and sensations are at their highest. This is as the limbic system (responsible for how we process our emotions, regulate stress, and our memories) is the most active part of our brain during this time. Therefore, it can be left with an imprint of trauma - trapping fear and anxiety deep within our nervous system.
Re-birthing offers an alternative memory of a calm, empowering birth. This re-codes our limbic system with a positive memory of entering the world, feeling deeply loved, nurtured and empowered with choice - creating a shift in how we show up in our lives, allowing us to let go of our old habits, and cycles of stress / anxiety, bringing us into alignment with our soul’s purpose.
You can expect on Sunday:
💜 A new empowering experience of birth through Limbic Imprint Recoding – a transformative, body-centered process that rewrites early-life emotional blueprints.
💜 Gentle movement practices, guided meditation, journalling, and an opportunity to share, if you wish.
💜 A group of no more than 6 other women, allowing for an intimate and safe space.
You can find out more and book via our bio.1 day ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Mummy MOT Practitioner (booking essential for these sessions)
⭕ A Postnatal Expert
⭕ A Weaning Expert
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n192 days ago
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party.
Find the link in our bio.4 days ago
