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Lean In... Breathe... Expand... A breathwork Workshop

In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.

This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.

Face your internal storms and bask in the sun.

Remove the blockages that cause you fear and let the energy flow.

Claim back your power.

Let your excellence be your own.

Strengthen your heart and remember who you are.

No matter where life has led you.

No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!

Endeavor to heal your heart.

What is breathwork

Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.

Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.

Benefits Of Breathwork

  • Increase your clarity and insight by connecting to your inner wisdom
  • Reduce your anxiety
  • Quiet your thoughts
  • Reduce your stress levels
  • Improve your sleep
  • Create a deep connection and relationship with self
  • Expand your heart and receive love
  • Remove negative blocks that are holding you back
  • Manifest and create a beautiful life of your own making
  • Let go of old imposed stories and begin to thrive
  • Unblock your creative flow

Susan Ateh’s Offering on the dates below, from 7pm - 8.30pm on 16th October and 7.45pm - 9.15pm on 12th November.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
October 16, 20257.00pm£25.00Book
November 12, 20257.45pm£25.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Autumn is here, and breathe…

After the buzz of late summer, the world feels like it’s been spinning twice as fast - frantic with change and complication. We’re ready for everything just to chill now please.

In Chinese medicine, autumn marks a strong energetic shift: from ‘yang’, outward, masculine, active, into ‘yin’, more inward, feminine, reflective. 

The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. It’s almost like the body giving one big detoxifying sigh.

Acupuncture is beautiful at working with this transition. It doesn’t just calm stress; it stimulates our ‘rest and relax’ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often “floating on clouds.”

That’s what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with what’s going on inside you, personalising treatment every time. 

This is your moment to reset, restore balance, and breathe more deeply into autumn.

We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.
Autumn is here, and breathe… After the buzz of late summer, the world feels like it’s been spinning twice as fast - frantic with change and complication. We’re ready for everything just to chill now please. In Chinese medicine, autumn marks a strong energetic shift: from ‘yang’, outward, masculine, active, into ‘yin’, more inward, feminine, reflective. The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. It’s almost like the body giving one big detoxifying sigh. Acupuncture is beautiful at working with this transition. It doesn’t just calm stress; it stimulates our ‘rest and relax’ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often “floating on clouds.” That’s what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with what’s going on inside you, personalising treatment every time. This is your moment to reset, restore balance, and breathe more deeply into autumn. We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.58 minutes ago
It’s back by popular demand! 

Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5.

This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony.

Together, it’s a rare kind of deep healing that modern life doesn’t usually allow.

We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you.

Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic.

Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration.

Find out more and book via our bio.
It’s back by popular demand! Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5. This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony. Together, it’s a rare kind of deep healing that modern life doesn’t usually allow. We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you. Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic. Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration. Find out more and book via our bio.2 days ago
A wonderful new art piece, Hidden Connections, from the talented @jencableart 

Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species. 

Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world.

Come and see it for yourself.

You can find out more via the link in bio.
A wonderful new art piece, Hidden Connections, from the talented @jencableart  Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species.  Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world. Come and see it for yourself. You can find out more via the link in bio.5 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... 

Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 

👆 Note the new, larger, very accessible venue 

In conjunction with: 

@tufnellparkparents
@hncp_2025
@hopscotchwc 

The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: 

⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert 

Spread the word amongst your fellow parents, and we'll see you there. 

Find more info and book via our bio. 

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 👆 Note the new, larger, very accessible venue In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n191 week ago
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