Lean In... Breathe... Expand... A breathwork Workshop
In this 90 mins workshop, we will gather in a sacred circle, journal, share and breathe.
This is a wonderful opportunity to surrender yourself to the process of shedding what is not yours.
Face your internal storms and bask in the sun.
Remove the blockages that cause you fear and let the energy flow.
Claim back your power.
Let your excellence be your own.
Strengthen your heart and remember who you are.
No matter where life has led you.
No matter the size of your pain there is a deep love that holds you, uplifts you and heals you. That is your essence - It is within You!
Endeavor to heal your heart.
What is breathwork
Breathwork is an active self healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within.
Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
During your Breathwork session, the increased oxygen alkalizes the body by reducing the acidity in the blood. As oxygen flows to the brain, the hypothalamus gland is stimulated and endorphins are released, which in turn activates the other ductless glands in the body. As endorphins flow, the brain starts to relax allowing emotions to move through the body.
Benefits Of Breathwork
- Increase your clarity and insight by connecting to your inner wisdom
- Reduce your anxiety
- Quiet your thoughts
- Reduce your stress levels
- Improve your sleep
- Create a deep connection and relationship with self
- Expand your heart and receive love
- Remove negative blocks that are holding you back
- Manifest and create a beautiful life of your own making
- Let go of old imposed stories and begin to thrive
- Unblock your creative flow
Susan Ateh’s Offering at 7.45pm - 9.15pm on 12th November.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today.
This beautiful image is from @tijanadraws - check her out.
#springequinox
#ostara4 days ago
Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox.
Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community.
Find the link to all this in our bio.5 days ago
Happy Mother's Day! 💛
We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help.
Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more.
No appointment. No waiting list. No cost.
Support that would cost hundreds of pounds privately — free to every family that needs it. 💙
We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference.
If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page.
And if you can't donate right now, simply sharing this with someone who might is just as valuable.
Thank you so much. 🙏
🔗 Donate via link in bio.1 week ago
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit.
Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as:
⭕️ Fertility
⭕️ Menstrual pain and irregularity
⭕️ Back pain
⭕️ Knee pain
⭕️ Anxiety
⭕️ Overthinking
⭕️ Depression
⭕️ Grief
⭕️ Allergies
⭕️ Autoimmune issues
⭕️ Perimenopause symptoms
⭕️ Menopause symptoms
⭕️ Digestive and appetite issues
⭕️ Tiredness and exhaustion.
Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March
Find out more + book via the link in our bio.1 week ago
