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Menopause without HRT...

Are we pathologising Womanhood?

Why do Menopause symptoms vary in different populations - if we, in the West, talk to Nomadic tribeswomen about menopause they laugh - they do not experience the myriad of issues we do... why, what have we done differently?

Join us on Monday 17th April to hear an expert panel discuss...

  • Can we navigate the Menopause without HRT?

  • If we're using HRT, how else can we optimally support ourselves?
  • If we've not reached the menopause, how can we prepare ourselves?

Bring your notepad and expect to go home with a health plan of achievable, low cost, low environmental impact solutions.

Speakers

  • Caroline Gaskin: Caroline has supported women through menopause in her holistic health practice for over 20 years and will help unravel questions about how we experience the menopause.
  • Tanya Moulding: Tanya has worked within the field of olfaction for over 15 years and will be looking at the therapeutic and psychological effects of five sacred oils in relation to the menopause.
  • Desiree Diaz: Desiree has studied the Wise Woman Tradition of healing using knowledge of the wisdom of plants and will look at how herbs and yoni steaming can support us before and during the menopause.

The discussion will be Chaired by Ali Masterman.

We are also pleased to introduce the award winning Fermenti - delicious treats to boost your microbiome, which you'll be able to try, along with herbal teas expertly blended especially for the occasion, while you delve into goody bags.

Tickets by donation, you are also more than welcome to attend for free, but you must book (see below) - all profits will go to Menopause Support CIC

Schedule

  • 7.15pm: Arrive, have a tea and some wholesome treats
  • 7.30pm: Introduction of the event and panel
  • 7.35pm: Caroline Gaskin on the six foundation blocks for preparing for and navigating the menopause
  • 8pm: Tanya Moulding on the five sacred oils to support yourself during peri/menopause
  • 8.25pm: Short break
  • 8.35pm: Desiree Diaz on essential herbs to support you and the benefits of yoni steaming in menopause
  • 9pm: Q&A Session
  • 9.30pm: Conclusion and Event Close

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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Look at these two lovelies.

Ali and Tracy represented Moon Community Health CIC (our new sister company) at last week's Google Community Networking gathering.

We're slowly growing this not-for-profit branch of our offering so that we can support even more members of our community.

You can find out more via the link in our bio.
Look at these two lovelies. Ali and Tracy represented Moon Community Health CIC (our new sister company) at last week's Google Community Networking gathering. We're slowly growing this not-for-profit branch of our offering so that we can support even more members of our community. You can find out more via the link in our bio.2 hours ago
The first new moon and therefore newsletter of 2026! We hope it reached your inbox this morning, if not you can take a read via the link in our newsletter.

There's loads on what's new at Moon, as well as community info and a new face joining the practitioner cohort.

This coming Lunar cycle brings us the celebration of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox, and you certainly feel Spring on it's way this very mild January weekend in North London.

Read more via our bio.
The first new moon and therefore newsletter of 2026! We hope it reached your inbox this morning, if not you can take a read via the link in our newsletter. There's loads on what's new at Moon, as well as community info and a new face joining the practitioner cohort. This coming Lunar cycle brings us the celebration of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox, and you certainly feel Spring on it's way this very mild January weekend in North London. Read more via our bio.1 week ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

This Tuesday (20th) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc

The session runs from 10.30am - 12.30pm and you'll find support from:

⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert

Spread the word with your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (20th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #breastfeeding #n191 week ago
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at:

⭕ The Acupuncture Collective 
🗓️ 2pm to 8pm - Monday 19th January
📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX

Book via our bio.

This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years.

Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning.

The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever.

And guess what?

Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence.

And what better time to have a health reboot! January of course.

In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda.

The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. 

Acupuncture can help get to the root cause of symptoms we may experience:
⭕ Hot flushes
⭕ Night sweats
⭕ Vaginal dryness and discomfort during sex
⭕ Difficulty sleeping
⭕ Low mood or anxiety
⭕ Reduced libido
⭕ Problems with memory and concentration
⭕ Backache
⭕ Stiff joints
⭕ Irregular periods 

Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too!

Book via our bio.
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at: ⭕ The Acupuncture Collective 🗓️ 2pm to 8pm - Monday 19th January 📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX Book via our bio. This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years. Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda. The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. Acupuncture can help get to the root cause of symptoms we may experience: ⭕ Hot flushes ⭕ Night sweats ⭕ Vaginal dryness and discomfort during sex ⭕ Difficulty sleeping ⭕ Low mood or anxiety ⭕ Reduced libido ⭕ Problems with memory and concentration ⭕ Backache ⭕ Stiff joints ⭕ Irregular periods Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too! Book via our bio.1 week ago
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