Menstrual Cycle Awareness

Reconnecting with your body while living away from home

This 2-hour workshop is an introduction to Menstrual Cycle Awareness for Spanish-speaking women living in London.

Migrating is more than moving countries: it’s a process of personal reconfiguration. Language, routines, relationships and identity all shift. In the middle of that, it can be hard to stay connected to yourself.

This workshop offers a space to pause and reconnect with body through the lens of your menstrual cycle.

We will explore the four phases of the cycle and how they can shape your energy, emotions and inner experience, not as something to control, but as a tool for self knowledge and awareness.

In times of change, the cycle can become a kind of inner compass.

This is also a space to gather in Spanish, to share from a place that feels familiar, and to connect with other women living away from their home countries.

The session includes:

• simple, accessible explanations of what happens in the body across the four phases of the cycle, and how this shows up in your energy, mood and emotions
• an introduction to cycle tracking as a practical tool, including how to start observing your own patterns in a simple way
• guidance on journaling and awareness practices to deepen self-knowledge
• space to share experiences (if you feel comfortable) within a small, supportive group

This workshop is for you if you:

• are curious about your menstrual cycle and want to understand it in a deeper, more intuitive way
• are going through a period of change or transition
• would like to connect with other Spanish-speaking women in a safe and welcoming space
• are currently menstruating, not menstruating, or experiencing changes in your cycle (including pregnancy, menopause, irregular cycles, or other reasons)
• No previous knowledge is needed. Just curiosity and an open mind.

Details

• Small group (maximum 10 participants)
• Tea and light snacks will be available
• £25 per person

Guillermina Harris’ offering at 7pm - 9pm on Wednesday 10th June.

If you would like to access the Women Supporting Women Fund to subsidise session, find more details here.