Mindful Me Time
Join us for an hour of tranquillity in this group mindfulness session for adults.
Take some time away from your to-do list, children, dependents, work, schedules, screens… and come to Moon to nourish your mind, body, and soul. When we are replenished, we can walk more gently in the world, approach challenges with patience and grace, and pour an abundance of love and kindness into our families, our community, and beyond.
We will hold a calm and supportive space together and embrace the present moment in guided meditation, with or without music. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are personalised and relevant, work on implementing realistic and achievable mindfulness and meditation practices into modern day life, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
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Luci Dobson’s offering on at 1pm - 2pm on Saturday 21st June and 7pm - 8pm on Wednesday 30th July.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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We hope you're getting some rest over this bank holiday weekend.
Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio.
This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.6 days ago
As we journey into the final days of August we have three remaining sessions at Moon for you to sink into.
📅 Friday 22nd (tomorrow) - evening
Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet.
📅 Tuesday 26th - afternoon
Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers.
📅 Sunday 31st - afternoon
Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You can find out more and book via our bio.1 week ago
Take a pause from the buzz of Summer and join @nadaflow_girl this Friday evening for an evening of Sacred Stillness.
Experience a journey into deep rest, vibrational healing, and inner quiet.
Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy.
This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection.
📅 7pm to 8.30pm on Friday 22nd August.
📍 Moon Women's Health, 63 Chetwynd Road, NW5 1BX.
Find out more and book via our bio.1 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.2 weeks ago
