Mindful Me Time
Join us for an hour of tranquillity in this group mindfulness session for adults.
Take some time away from your to-do list, children, dependents, work, schedules, screens… and come to Moon to nourish your mind, body, and soul. When we are replenished, we can walk more gently in the world, approach challenges with patience and grace, and pour an abundance of love and kindness into our families, our community, and beyond.
We will hold a calm and supportive space together and embrace the present moment in guided meditation, with or without music. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are personalised and relevant, work on implementing realistic and achievable mindfulness and meditation practices into modern day life, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
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Luci Dobson’s offering on at 1pm - 2pm on Saturday 21st June and 7pm - 8pm on Wednesday 30th July.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Always love seeing the living wall flower, a pleasant surprise this morning at Moon.
#peacelily1 day ago
Find the space for an August rejuvenate next week at Moon.
On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days.
On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood.
On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.
You can find more details and book via the link in our bio.
#newmooncircle
#solareclipse
#soundbath
#womenscircle
#nw52 days ago
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle.
Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090.
Sit in circle, with your community, for this momentous, celestial moment.
Feel the beat of the drum merge with your own heart and set your intentions for the coming days.
Spaces are limited.
Find more details via the link in our bio.
#newmoon
#solareclipse2026
#womenscircle3 days ago
Thank you to everyone who donated to the Women Supporting Women Fund in July.
Your generosity ensured more women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio4 days ago
