Mindful Me Time
Join us for an hour of tranquillity in this group mindfulness session for adults.
Take some time away from your to-do list, children, dependents, work, schedules, screens… and come to Moon to nourish your mind, body, and soul. When we are replenished, we can walk more gently in the world, approach challenges with patience and grace, and pour an abundance of love and kindness into our families, our community, and beyond.
We will hold a calm and supportive space together and embrace the present moment in guided meditation, with or without music. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are personalised and relevant, work on implementing realistic and achievable mindfulness and meditation practices into modern day life, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
Luci Dobson’s offering on at 1pm - 2pm on the dates below...
This is a donation based session, so feel free to donate whatever you can.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Coming up … June 21, 2025 1.00pm £15.00 suggested donation Book
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If you would like to book a treatment, class, event or workshop follow this link.
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