Mindful Me Time
Join us for an hour of tranquillity in this group mindfulness session for adults.
Take some time away from your to-do list, children, dependents, work, schedules, screens… and come to Moon to nourish your mind, body, and soul. When we are replenished, we can walk more gently in the world, approach challenges with patience and grace, and pour an abundance of love and kindness into our families, our community, and beyond.
We will hold a calm and supportive space together and embrace the present moment in guided meditation, with or without music. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are personalised and relevant, work on implementing realistic and achievable mindfulness and meditation practices into modern day life, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
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Luci Dobson’s offering on at 1pm - 2pm on Saturday 21st June and 7pm - 8pm on Wednesday 30th July.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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What an ace time yesterday at the York Rise Street Party!
We loved meeting everyone who visited the stall.
Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in.
Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!13 hours ago
We've so much on tomorrow, as part of the York Rise Street Party!
All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in.
More info in our bio.
See you then.2 days ago
Thank you to everyone who donated to the Women Supporting Women Fund in August.
Your generosity ensured more women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.3 days ago
Tomorrow – the Holistic Mother & Child Clinic
You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.
⭕ Nicole Schubert-Nicolas: Homeopathy
⭕ Kate Leftley: Craniosacral Therapy
⭕ Pamela Smillie: Core Strengthening, Pilates and Movement
📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.
These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.
Our clinic is community-oriented and designed to support your child’s health and development.
🕤 The clinic runs from 9.30am to 12pm.
This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.
If you've any questions please don't hesitate to drop us a line.
See you tomorrow.
More details in our bio.5 days ago
