Mindful Me Time
Join us for an hour of tranquillity in this group mindfulness session for adults.
Take some time away from your to-do list, children, dependents, work, schedules, screens… and come to Moon to nourish your mind, body, and soul. When we are replenished, we can walk more gently in the world, approach challenges with patience and grace, and pour an abundance of love and kindness into our families, our community, and beyond.
We will hold a calm and supportive space together and embrace the present moment in guided meditation, with or without music. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are personalised and relevant, work on implementing realistic and achievable mindfulness and meditation practices into modern day life, and reflect on our experiences as a group.
If you have any questions or would like more information, please email me
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Luci Dobson’s offering on at 1pm - 2pm on Saturday 21st June and 7pm - 8pm on Wednesday 30th July.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another.
As a community, it's incredibly important to us to meet and support one another.
At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them.
Not only was it a powerful and educational session but Albane found time to take these fabulous photos.
Thanks Albane x1 hour ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April.
Your generosity ensured four women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.2 days ago
Happy May Day / Beltane!
The mid-point between the Spring Equinox and Summer Solstice.
Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet!
*The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆
This wonderful painting is by @tijanadraws - check out her creations!4 days ago
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life.
With this in mind, we have four beautiful offerings for you.
On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences.
On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system.
At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset.
On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included!
So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year.
More info and book via our bio.5 days ago
