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Nutrition for Adolescents

If you are the parent of a teenager who is struggling with how to eat it can be incredibly helpful to talk to someone about how you are feeling about these food issues and your child’s physical and mental health.

Amber is a fully qualified Nutritional Therapist, and has a gentle approach that works perfectly with young girls or teenagers who are struggling with making food choices. Listening to the young person’s concerns and creating small goals and priorities that are agreed together this can be an invaluable resource to any parent that is anxious to ensure their child improves their nutrition without engaging in constant conflict around the dinner table.

Amber often works with both the parents and teenagers separately and together, in order to help create healthier eating patterns and more harmonious mealtimes.

With two older teenage girls and plenty of experience Amber is well suited to support your young person.

Get in touch to find out more.

This is Amber Silverman's Offering

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!
A lovely festive New Mama & Parent One-Stop Drop-in yesterday. Lots of laughs, Christmas and Chanukah treats, and most importantly, supporting our local community. Join us in 2026 for the next session!7 hours ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Women's Health Physio - BOOKING ESSENTIAL ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n192 days ago
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth5 days ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x6 days ago
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