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Strength & Stretch Pilates

In this session we focus on movement and breath to strengthen your core and joints, while also exploring the range and stretch of your body to counteract the static positions we find ourselves in, in our daily lives.

Classes are small, no more than five. This will give the space and time in which to address any specific issues you might be having for example diastasis recti, back pain.

We will be taking time to breathe well, release stress and slowly rebuild your strength and stability in a wonderful nurturing environment.

Pamela Smillie’s Offering on Wednesday 1pm - 2pm

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
December 17, 20251.00pm£15.00Book
December 31, 20251.00pm£15.00Book
January 7, 20261.00pm£15.00Book
January 14, 20261.00pm£15.00Book
January 21, 20261.00pm£15.00Book
January 28, 20261.00pm£15.00Book
February 4, 20261.00pm£15.00Book
February 11, 20261.00pm£15.00Book
February 25, 20261.00pm£15.00Book
March 4, 20261.00pm£15.00Book
March 11, 20261.00pm£15.00Book
March 18, 20261.00pm£15.00Book
March 25, 20261.00pm£15.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report.

Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me...

I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇

The ‘interim’ maternity and neonatal investigation report is out today. 

This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. 

It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. 

I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. 

And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. 

See full post at @stockportbirth
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth1 day ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November.

We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support.

So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that.

You can also make a standalone donation, follow the link in our bio.

Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x2 days ago
A warming Moon Wise Woman Practitioner gathering this morning.

We shared food, laughs and connection as we found out more about each other.

We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings.

It's always such a pleasure to meet one another, coming together as a practitioner community.

❤️❤️❤️
A warming Moon Wise Woman Practitioner gathering this morning. We shared food, laughs and connection as we found out more about each other. We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings. It's always such a pleasure to meet one another, coming together as a practitioner community. ❤️❤️❤️4 days ago
Three magical sessions on this early December weekend.

On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate.

On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day.

On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe.

You can find more details and book via the link in our bio.
Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.1 week ago
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