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Strength & Stretch Pilates

In this session we focus on movement and breath to strengthen your core and joints, while also exploring the range and stretch of your body to counteract the static positions we find ourselves in, in our daily lives.

Classes are small, no more than five. This will give the space and time in which to address any specific issues you might be having for example diastasis recti, back pain.

We will be taking time to breathe well, release stress and slowly rebuild your strength and stability in a wonderful nurturing environment.

Pamela Smillie’s Offering on Wednesday 1pm - 2pm and Friday 2pm - 3pm.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
September 3, 20251.00pm£15.00Book
September 5, 20252.00pm£15.00Book
September 10, 20251.00pm£15.00Book
September 12, 20252.00pm£15.00Book
September 17, 20251.00pm£15.00Book
September 19, 20252.00pm£15.00Book
September 24, 20251.00pm£15.00Book
September 26, 20252.00pm£15.00Book
October 1, 20251.00pm£15.00Book
October 3, 20252.00pm£15.00Book
October 8, 20251.00pm£15.00Book
October 10, 20252.00pm£15.00Book
October 15, 20251.00pm£15.00Book
October 17, 20252.00pm£15.00Book
October 22, 20251.00pm£15.00Book
October 24, 20252.00pm£15.00Book
October 29, 20251.00pm£15.00Book
October 31, 20252.00pm£15.00Book
November 5, 20251.00pm£15.00Book
November 7, 20252.00pm£15.00Book
November 12, 20251.00pm£15.00Book
November 14, 20252.00pm£15.00Book
November 19, 20251.00pm£15.00Book
November 21, 20252.00pm£15.00Book
November 26, 20251.00pm£15.00Book
November 28, 20252.00pm£15.00Book
December 3, 20251.00pm£15.00Book
December 5, 20252.00pm£15.00Book
December 10, 20251.00pm£15.00Book
December 12, 20252.00pm£15.00Book
December 17, 20251.00pm£15.00Book
December 19, 20252.00pm£15.00Book
December 31, 20251.00pm£15.00Book
January 2, 20262.00pm£15.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Join us on Thursday morning (or watch the recording at your leisure) as we talk to Kate Joseph about her upcoming MumSpace sessions. Discover more about Kate, her inspirations, and how these weekly 75-minute groups can support you on your motherhood path.
Join us on Thursday morning (or watch the recording at your leisure) as we talk to Kate Joseph about her upcoming MumSpace sessions. Discover more about Kate, her inspirations, and how these weekly 75-minute groups can support you on your motherhood path.12 hours ago
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As we journey into the final days of August we have three remaining sessions at Moon for you to sink into. 📅 Friday 22nd (tomorrow) - evening Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet. 📅 Tuesday 26th - afternoon Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers. 📅 Sunday 31st - afternoon Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves. You can find out more and book via our bio.1 week ago
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Take a pause from the buzz of Summer and join @nadaflow_girl this Friday evening for an evening of Sacred Stillness. Experience a journey into deep rest, vibrational healing, and inner quiet. Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy. This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection. 📅 7pm to 8.30pm on Friday 22nd August. 📍 Moon Women's Health, 63 Chetwynd Road, NW5 1BX. Find out more and book via our bio.2 weeks ago
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