Chi Chong
Sessions
My path is rooted in mindfulness, Eastern wisdom, and yoga philosophy. Originally from Hong Kong and now based in London, I have been a yoga practitioner for over 15 years. Yoga has been a steady anchor for body, mind, and spirit, helping me navigate life with greater clarity and kindness. Inspired by the Zen teachings of Thich Nhat Hanh, I hold space with gentleness, presence, and stillness. At the heart of my offerings is remembering self-compassion, the quiet strength that supports us in everyday life.
Soulful circles and restful yoga are where these values come alive. A circle may include quiet meditation, simple journalling, active listening, and mindful sharing, while yoga sessions invite slow movement and supported postures that help the body and mind soften. These offerings are invitations to pause, turn inward, and nurture self-awareness, inner strength, and a sense of belonging. Through collective practice, we remember what is already within us.
With over 500 hours of yoga training, including studies with Janet Lau, Eva Maxine Hamilton, Jo Phee, and Sarah Powers, I share spaces held with warmth and care. Each one offers rest, clarity, and nourishment through compassion. You can find me on Instagram or contact me by email
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