Retreat Day for the Tired & Pissed Off 2024

If you're feeling a little jaded and tired... tired of waking up tired, tired of holding the space for everyone else, tired of not having the time to focus on how best to support yourself... then this day is for you.

We are holding a Retreat Day at Moon from 10am to 4.30pm on Saturday 28th September. It's a day of community and education, warming and nourishing food and deep rest and relaxation.

This has been curated for women who are thinking about or are in their perimenopause/menopause, so anyone in their mid-30s and beyond...

We have gathered five wise woman practitioners to hold space for you, to support you with information about how best to underpin your hormonal health and to guide you to a place of restorative rest.

Here is more information on your day:

• 10am: Welcome

• 10.15am: Opening Women's Circle to settle ourselves and set the intentions for the day with Ali Masterman

• 11.15am: Rest, Tea and Snacks

• 11.30am: Hormonal Health Discussion and Q&A with local women's health GP Dr Claire Phipps

• 12.30pm: Optimum Nutrition for Women of 35+ with Amber Silverman + Nourishing Lunch from Bold

• 2pm: Slow and Restorative Yoga with Ali Masterman

• 3.15pm: Deeply Relaxing Sound Bath with Jasmine St Cliere

• 4.30pm: Close and Float Away

• 30 Minute Rejuvenating Massage with Anna Glowacka, which can take place on 28th September or at a time of your convenience

Spaces are available now, for all of the above.

• Women Supporting Women Fund - £145  (2 subsidised spots available)
• Early Bird - £185 available until 12th September, you can book your slot with a £50 deposit

We'd like to make the financial side of things as easy as possible, so if you'd prefer to pay monthly installments let Anna know.