The Midlife Series: Busting Menopause Myths

Did you know there are over 30 signs of menopause? Did you also know that peri-menopause begins
for most in our early forties and can last for anything up to 10 years!
You’ve probably heard jokes about hot flushes but may not know
that brain fog, anxiety, headaches, joint pains, heart palpitations and itchy
skin are also common signs of menopause.
Come join Ali
Masterman, local Menopause
Yoga certified teacher and Dr
Sue Dickie, local GP who has a special interest in women's
health and currently volunteers at the specialist menopause clinic
at The Whittington Hospital.
Between us we want to bust some myths and help people get the
best experience of this time of life. It
doesn’t have to be doom and gloom it can be an exciting and invigorating
time. Make your Second Spring your best
time of life.
The workshop will be a small intimate group to enable us to
share our stories comfortably within a safe space (only if you want to no-one
will be forced to share), Q&A with both Sue and Ali then some gentle and
relaxing yoga and meditative breathwork.
Our intention is to educate, embrace and empower you. You will leave with information sheets that
will help with this transition. Plus a
wonderful goodie bag curated from small like minded businesses.
Alison and Sue's Offering on - next dates to be announced.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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We hope you're getting some rest over this bank holiday weekend.
Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio.
This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.1 week ago

As we journey into the final days of August we have three remaining sessions at Moon for you to sink into.
๐
Friday 22nd (tomorrow) - evening
Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet.
๐
Tuesday 26th - afternoon
Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers.
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Sunday 31st - afternoon
Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You can find out more and book via our bio.1 week ago

Take a pause from the buzz of Summer and join @nadaflow_girlย this Friday evening for an evening of Sacred Stillness.
Experience a journey into deep rest, vibrational healing, and inner quiet.
Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy.
This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection.
๐
7pm to 8.30pm on Friday 22nd August.
๐ Moon Women's Health, 63 Chetwynd Road, NW5 1BX.
Find out more and book via our bio.1 week ago

A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.2 weeks ago