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The Midlife Series: Busting Menopause Myths

Did you know there are over 30 signs of menopause? Did you also know that peri-menopause begins for most in our early forties and can last for anything up to 10 years!

You’ve probably heard jokes about hot flushes but may not know that brain fog, anxiety, headaches, joint pains, heart palpitations and itchy skin are also common signs of menopause.

Come join Ali Masterman, local Menopause Yoga certified teacher and Dr Sue Dickie, local GP who has a special interest in women's health and currently volunteers at the specialist menopause clinic at The Whittington Hospital.

Between us we want to bust some myths and help people get the best experience of this time of life. It doesn’t have to be doom and gloom it can be an exciting and invigorating time. Make your Second Spring your best time of life.

The workshop will be a small intimate group to enable us to share our stories comfortably within a safe space (only if you want to no-one will be forced to share), Q&A with both Sue and Ali then some gentle and relaxing yoga and meditative breathwork.

Our intention is to educate, embrace and empower you. You will leave with information sheets that will help with this transition. Plus a wonderful goodie bag curated from small like minded businesses.

Alison and Sue's Offering on - next dates to be announced.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win).

For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring.

Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress.

Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March). 

Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile.

It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*.

Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March.

Enjoy this period of wintering and see you at Moon soon.

 

*T&Cs
⭕ Entrants must be over 18
⭕ This promotion closes at midnight on Saturday 31st January 2026.
⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
⭕ This promotion is only available on Instagram.
⭕ Only one entry per person
⭕ The winner will be notified by midnight on Sunday 1st February 2026
⭕ There is no cash substitute for this prize
Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win). For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring. Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress. Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March).  Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile. It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*. Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March. Enjoy this period of wintering and see you at Moon soon.   *T&Cs ⭕ Entrants must be over 18 ⭕ This promotion closes at midnight on Saturday 31st January 2026. ⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ⭕ This promotion is only available on Instagram. ⭕ Only one entry per person ⭕ The winner will be notified by midnight on Sunday 1st February 2026 ⭕ There is no cash substitute for this prize4 hours ago
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026.

On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. 

On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.

On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger 

You can find more details and book via the link in our bio.

#wombhealing
#womenscircle
#newmooncircle
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026. On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger You can find more details and book via the link in our bio. #wombhealing #womenscircle #newmooncircle1 day ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for.

Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community.

Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that.

You can also make a standalone donation, follow the link in our bio.

Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for. Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community. Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x1 week ago
The first full moon of 2026, happy new year to your all ❤️
The first full moon of 2026, happy new year to your all ❤️1 week ago
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