Transform your Triggers Workshop
I am beyond excited to be offering the Transform your Triggers
workshop at Moon on Saturday 27th August.
This workshop is all about understanding your relational triggers
and seeing them as gifts leading you towards your own healing and growth!
What I mean by a relational trigger is:
- Something that comes up specifically related to
your romantic relationships that has the power to knock you off your
centre.
For those of you who are not in a relationship, you are invited to bring
to this workshop, situations that have triggered you in the past or
something that usually trips you up in your romantic relationship. Or
instead, you may wish to bring something that comes up often in your
friendships, or with family members.
Identifying our triggers can help us recognise an unmet need that causes us to react in
ways that destabilise our relationships.
This
workshop is intended to help you become familiar with that unmet need and its
roots and ‘invite it round for tea’ so that when it comes up again we can have
increased capacity to respond in a way that honours our needs and our
relationships.
This
workshop will include:
- A
guided meditation to help you settle into the space
- An
introduction to triggers - what are triggers, what happens when we get
triggered, and what are they essentially teaching us?
- A
guided exercise into understanding and transforming your own personal
triggers
- Grounded
meditation to finish
- Tea
and discussion
I can’t WAIT to share with you the process I use to navigate triggers, as well
as the ways you can work with them and understand what they are showing
you - about you!
This
is going to be an epic workshop, and I have no doubt that you will leave
feeling a little bit more in the know about how your own beautiful system
works, as well as what you need to move forward with a whole lot of love,
self-compassion, and a new sense of freedom in your relationships.
Important - please read:
As
a relationship coach, I am not intending to prevent, cure, treat, or diagnose
any physical, mental or emotional issue. The exercises and information offered
in this workshop are not a substitute for clinical therapeutic support.
Please also be mindful that this is a group workshop and that some mental
health conditions and personal histories may require a higher level of
individual attention and one-on-one care. If you are unsure about whether the
workshop is right for you, feel free to get in touch with me to discuss your
situation.
Natalie Mossayebi's Offering on Saturday 27th August 2pm - 3.30pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
Book now
Gift vouchers
If you’d like to buy gift vouchers follow the link below.
Buy a voucher
Get our newsletter
What a fabulous event yesterday!
We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature.
Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn...
Thank you to everyone who made it the perfect Autumn Sunday morning 🍂4 hours ago
A beautiful double offering from Tracy Awere this weekend.
On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life.
You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection
On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat.
Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be.
You can find out more information and book via our bio.4 days ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done).
A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest.
Happy Autumn Equinox to you all.
This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws
#autumnequinox
#wheeloftheyear5 days ago
September always arrives with a to-do list! New term, new diary, new resolve. It's a lot to ask of our mind and body.
September might also be the month when things start to surface...
Sleep gets patchy. Temperature control goes awry. Moods that felt manageable in August develop a sharper edge. This is a nervous system being asked to sprint in a season that's quietly telling it to slow down.
In Chinese medicine, September is a turning point: the moment we stop 'spending' and start 'storing'. The energy that's been running out of us all summer needs consolidating, and the Shen (the part of us that governs sleep, mood and steadiness) needs somewhere quiet to settle - and that's where acupuncture can help.
Look after your Shen now, and winter can become an entirely different experience.
That's the magic of the Collective. You'll be in the room alongside other women, held in the same nurturing space, while what happens on the treatment bed is entirely yours: your cycle, your sleep, your capacity, your September.
Come and unwind with Sophie and Dr Sunila, and let the season do what it's meant to do.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 21st September
⭐This Monday's Acupuncture Collective is WAITING LIST ONLY - so we've opened up October's appointments early so you can grab your place - follow the link in our bio. ⭐1 week ago
