Transform your Triggers Workshop
I am beyond excited to be offering the Transform your Triggers
workshop at Moon on Saturday 27th August.
This workshop is all about understanding your relational triggers
and seeing them as gifts leading you towards your own healing and growth!
What I mean by a relational trigger is:
- Something that comes up specifically related to
your romantic relationships that has the power to knock you off your
centre.
For those of you who are not in a relationship, you are invited to bring
to this workshop, situations that have triggered you in the past or
something that usually trips you up in your romantic relationship. Or
instead, you may wish to bring something that comes up often in your
friendships, or with family members.
Identifying our triggers can help us recognise an unmet need that causes us to react in
ways that destabilise our relationships.
This
workshop is intended to help you become familiar with that unmet need and its
roots and ‘invite it round for tea’ so that when it comes up again we can have
increased capacity to respond in a way that honours our needs and our
relationships.
This
workshop will include:
- A
guided meditation to help you settle into the space
- An
introduction to triggers - what are triggers, what happens when we get
triggered, and what are they essentially teaching us?
- A
guided exercise into understanding and transforming your own personal
triggers
- Grounded
meditation to finish
- Tea
and discussion
I can’t WAIT to share with you the process I use to navigate triggers, as well
as the ways you can work with them and understand what they are showing
you - about you!
This
is going to be an epic workshop, and I have no doubt that you will leave
feeling a little bit more in the know about how your own beautiful system
works, as well as what you need to move forward with a whole lot of love,
self-compassion, and a new sense of freedom in your relationships.
Important - please read:
As
a relationship coach, I am not intending to prevent, cure, treat, or diagnose
any physical, mental or emotional issue. The exercises and information offered
in this workshop are not a substitute for clinical therapeutic support.
Please also be mindful that this is a group workshop and that some mental
health conditions and personal histories may require a higher level of
individual attention and one-on-one care. If you are unsure about whether the
workshop is right for you, feel free to get in touch with me to discuss your
situation.
Natalie Mossayebi's Offering on Saturday 27th August 2pm - 3.30pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
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September always arrives with a to-do list! New term, new diary, new resolve. It's a lot to ask of our mind and body.
September might also be the month when things start to surface...
Sleep gets patchy. Temperature control goes awry. Moods that felt manageable in August develop a sharper edge. This is a nervous system being asked to sprint in a season that's quietly telling it to slow down.
In Chinese medicine, September is a turning point: the moment we stop 'spending' and start 'storing'. The energy that's been running out of us all summer needs consolidating, and the Shen (the part of us that governs sleep, mood and steadiness) needs somewhere quiet to settle - and that's where acupuncture can help.
Look after your Shen now, and winter can become an entirely different experience.
That's the magic of the Collective. You'll be in the room alongside other women, held in the same nurturing space, while what happens on the treatment bed is entirely yours: your cycle, your sleep, your capacity, your September.
Come and unwind with Sophie and Dr Sunila, and let the season do what it's meant to do.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 21st September
⭐This Monday's Acupuncture Collective is WAITING LIST ONLY - so we've opened up October's appointments early so you can grab your place - follow the link in our bio. ⭐1 day ago
🎈 September’s New Mama & Parent One-Stop Drop-in (this Wednesday) is extra special as we celebrate Moon Women’s Health 5th birthday! 🎈
Alongside our wonderful practitioners we’ll have a Sing and Sign Session and a Parent & Baby Soundbath as well as birthday cake!
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ Functional Nutritionist & Health Coach (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 16th September 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington6 days ago
Wild Urban Moon Family Sunday Fun
An autumnal event to celebrate our community, and our place within the urban nature that surrounds us. It brings together four local community-focused groups for Sunday morning outdoor family fun.
All activities (including face-painting) are free to access, but all donations are very gratefully received.
Join us for:
🍂 Face painting
🍂 Whittling & Conker crafts with Urban Forest Tribe
🍂 Fabric Crafts with Wildwood Nature School
🍂 Cakes, hot drinks & soft drinks from Brookfield School Community
🍂 Toy & book stall from Brookfield School Community
🍂 30 minute family sessions (see below)
Special Bookable Sessions
🌿 10.15am to 10.45am - Breathe, Connect, Wiggle & Giggle with Kerry Miller
🌿 11am to 11.30am - Family Yoga with Mary Sheppard
🌿 11.45am to 12.15pm - Story-Telling, Yoga Style with Fred Butler
🌿 12.30pm to 1pm - Calm Together: Regulating the Family’s Nervous System with Olivia Baker
Details
🕙 10am to 1pm
📆 Sunday 27th September
📍 Where: Palmer’s Estate Field, Entrance on Bishop’s Close (off Wyndham Crescent), N19 5YJ
Find out more in our bio1 week ago
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning!
If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us.
Enjoy your weekend!1 week ago
