Transform your Triggers Workshop

I am beyond excited to be offering the Transform your Triggers workshop at Moon on Saturday 27th August.

This workshop is all about understanding your relational triggers and seeing them as gifts leading you towards your own healing and growth!

What I mean by a relational trigger is:

Something that comes up specifically related to your romantic relationships that has the power to knock you off your centre.

For those of you who are not in a relationship, you are invited to bring to this workshop, situations that have triggered you in the past or something that usually trips you up in your romantic relationship. Or instead, you may wish to bring something that comes up often in your friendships, or with family members.

Identifying our triggers can help us recognise an unmet need that causes us to react in ways that destabilise our relationships.

This workshop is intended to help you become familiar with that unmet need and its roots and ‘invite it round for tea’ so that when it comes up again we can have increased capacity to respond in a way that honours our needs and our relationships.

This workshop will include:

A guided meditation to help you settle into the space
An introduction to triggers - what are triggers, what happens when we get triggered, and what are they essentially teaching us?
A guided exercise into understanding and transforming your own personal triggers
Grounded meditation to finish
Tea and discussion

I can’t WAIT to share with you the process I use to navigate triggers, as well as the ways you can work with them and understand what they are showing you - about you!

This is going to be an epic workshop, and I have no doubt that you will leave feeling a little bit more in the know about how your own beautiful system works, as well as what you need to move forward with a whole lot of love, self-compassion, and a new sense of freedom in your relationships.

Important - please read:

As a relationship coach, I am not intending to prevent, cure, treat, or diagnose any physical, mental or emotional issue. The exercises and information offered in this workshop are not a substitute for clinical therapeutic support.

Please also be mindful that this is a group workshop and that some mental health conditions and personal histories may require a higher level of individual attention and one-on-one care. If you are unsure about whether the workshop is right for you, feel free to get in touch with me to discuss your situation.

Natalie Mossayebi's Offering on Saturday 27th August 2pm - 3.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Clocks go back tonight! Here's some good advice from @sleepnannynickymulligan if you're dreading what this might do to your little one's sleep schedule...19 hours ago

Three sessions over the coming week, to support you in tuning in and returning to Your Self... On Sunday afternoon, Daven Lee brings us Healing Touch & Presence for the People You Love. We all have the capacity and innate ability to be healers for those we love. In this gentle 4-hour workshop, you’ll be introduced to the essential principles of holding space for healing and conscious touch. On Sunday evening, Breathe & Let Go: Unwind Body & Mind with Ewa Bell. You don’t have to keep holding it all together. Join us for a gentle 90-minute guided breathwork journey, designed for women who are carrying a lot, but are ready to soften, release, and come home to themselves. On Friday evening, join Alexe Woods for Witchy Sensual Movement: A Halloween Ritual. Step into a night of magic, mystery, and deep feminine power as we celebrate Halloween. A unique 90-minute workshop, designed to awaken your sensuality, tap into your intuition, and help you embody your inner witch. You can find more details and book via the link in our bio.1 day ago

What an incredible New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre yesterday. 46 sessions were delivered by our incredible practitioner team to our local community. We're very proud that their hard work has been recognised by a donation of much needed funding from Camden Giving - meaning we can continue this project as 'free-to-access'. If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 18th November - find more deets in our bio. The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕️ A Weaning Expert We are proud to run this session in conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #camdengiving #n193 days ago

There's loads to tell you this month, from events, funding, interesting discussions and beautiful artworks that could be yours to own. If you didn't receive this month's newsletter in your inbox yesterday then you can find a link in our bio, you can also sign up to join our mailing list. See you at Moon soon.3 days ago