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Acupuncture for Stress and Anxiety

Managing stress and anxiety can be challenging, but acupuncture offers a gentle, research-backed approach to help calm both mind and body.

Studies have shown that acupuncture can help regulate neurotransmitters like serotonin and dopamine, which play a crucial role in mood stabilisation and emotional wellbeing.

In our sessions, I create a safe and supportive space to explore your personal stress triggers and lifestyle. Together, we’ll work on restoring balance, both physically and emotionally.

Acupuncture activates specific points in your body, reducing cortisol levels, the hormone responsible for stress, and releasing endorphins, which improve your mood and create a deep sense of relaxation.

By regulating your nervous system, it not only eases stress but also helps manage anxiety effectively.

Over time, research suggests this approach can lead to long-term benefits in stress management. I recommend starting with a few weekly sessions, and then spacing them out as you begin to feel more balanced and at ease.

Sophie Webb’s offering on Tuesdays between 5pm - 9.45pm

  • Initial Consultation (90 mins) - £150 
  • Follow-up Consultation (50 mins) - £85

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.
Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.7 hours ago
As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.
As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.1 day ago
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic2 days ago
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart1 week ago
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