Acupuncture for Stress and Anxiety
Managing stress and anxiety can be challenging, but acupuncture offers a gentle, research-backed approach to help calm both mind and body.
Studies have shown that acupuncture can help regulate neurotransmitters like serotonin and dopamine, which play a crucial role in mood stabilisation and emotional wellbeing.
In our sessions, I create a safe and supportive space to explore your personal stress triggers and lifestyle. Together, we’ll work on restoring balance, both physically and emotionally.
Acupuncture activates specific points in your body, reducing cortisol levels, the hormone responsible for stress, and releasing endorphins, which improve your mood and create a deep sense of relaxation.
By regulating your nervous system, it not only eases stress but also helps manage anxiety effectively.
Over time, research suggests this approach can lead to long-term benefits in stress management. I recommend starting with a few weekly sessions, and then spacing them out as you begin to feel more balanced and at ease.
We have two dedicated acupuncturists at Moon, Sophie Webb (Principle Acupuncturist) and Sam Aronson
Sophie Webb’s (Principle Acupuncturist) offering on Tuesdays between 5pm - 9.45pm
- Initial Consultation (90 mins) - £150
- Follow-up Consultation (50 mins) - £85
Sam Aronson’s offering evenings and weekends - contact here to make an appointment.
- Initial Consultation (75 to 90 mins) - £100
- Follow-up Consultation (50 mins) - £75
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
Trust me, it's not as heavy as it sounds, read more in the link via our bio.21 hours ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre.
Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access!
If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.2 days ago
Join us for this New Moon Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX).
On Saturday morning join Nofisa Caseman, to Stop Procrastinating & Start Executing! Procrastination keeps brilliant women stuck. This workshop will end that. Uncover what’s holding you back and commit to one clear action to take.
On Saturday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.
On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.
You can find more details and book via the link in our bio.4 days ago
Spring is well and truly here. Do you feel the quickening of pace? Nature is bursting forth all around us and quite frankly the world feels a bit bonkers doesn’t it.
We need our brains to be able to take refuge within our bodies and rest a while, even during the busiest time of year. This is where acupuncture can be really helpful.
Most people think acupuncture is a physical treatment. However, most converts will tell you it’s the feeling of calm and zen followed by deep sleep that is one of the most enjoyable aspects.
I’ve got a new Garmin and am interested in how my body recovers from exercise. I was overjoyed to see it has acupuncture listed alongside yoga, breathwork and massage as one of the most calming and restorative things you can do. There is science!
The Acupuncture Collective is the perfect space to come and take an hour away from the buzz of life and tell Dr. Sunila and myself what’s going on with your brain and body and see if they can get everything working in more blissful coherence.
Sophie x
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May
Find out more and book via our bio.1 week ago
