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Acupuncture for Stress and Anxiety

Managing stress and anxiety can be challenging, but acupuncture offers a gentle, research-backed approach to help calm both mind and body.

Studies have shown that acupuncture can help regulate neurotransmitters like serotonin and dopamine, which play a crucial role in mood stabilisation and emotional wellbeing.

In our sessions, I create a safe and supportive space to explore your personal stress triggers and lifestyle. Together, we’ll work on restoring balance, both physically and emotionally.

Acupuncture activates specific points in your body, reducing cortisol levels, the hormone responsible for stress, and releasing endorphins, which improve your mood and create a deep sense of relaxation.

By regulating your nervous system, it not only eases stress but also helps manage anxiety effectively.

Over time, research suggests this approach can lead to long-term benefits in stress management. I recommend starting with a few weekly sessions, and then spacing them out as you begin to feel more balanced and at ease.

Sophie Webb’s (Principle Acupuncturist) offering on Tuesdays between 5pm - 9.45pm

  • Initial Consultation (90 mins) - £150 
  • Follow-up Consultation (50 mins) - £85

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This Wednesday - the Holistic Mother & Child Clinic

You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.

⭕ Nicole Schubert-Nicolas: Homeopathy

⭕ Kate Leftley: Craniosacral Therapy

⭕ Pamela Smillie: Core Strengthening, Pilates and Movement

📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.

These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.

Our clinic is community-oriented and designed to support your child’s health and development.

🕤 The clinic runs from 9.30am to 12pm.

This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.

If you've any questions please don't hesitate to drop us a line.

See you there.

More details in our bio.
This Wednesday - the Holistic Mother & Child Clinic You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you there. More details in our bio.3 hours ago
Today we are welcoming the darkness at Samhain/Halloween…

Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half.

Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this...

Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through.

Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits.

“The Temperance” from the wonderfully talented @tijanadraws
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. “The Temperance” from the wonderfully talented @tijanadraws2 days ago
Sorry, only three weeks late! 

But a big thank you to all the wonderful folks who donated £3 when they booked with Moon in September.

Your support means that other women in our community can access the support they need.

The Women Supporting Women Fund offers 40% subsidies for anyone who needs it, no questions asked.

Unfortunately there is quite a long waiting list at the moment, so if you're able to donate the price of a coffee next time you book, then you're a flipping 🌟

More details via a link in our bio.
Sorry, only three weeks late! But a big thank you to all the wonderful folks who donated £3 when they booked with Moon in September. Your support means that other women in our community can access the support they need. The Women Supporting Women Fund offers 40% subsidies for anyone who needs it, no questions asked. Unfortunately there is quite a long waiting list at the moment, so if you're able to donate the price of a coffee next time you book, then you're a flipping 🌟 More details via a link in our bio.1 week ago
Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in. 

This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above!

This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class.

Tomorrow find support from:

⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential)
⭕ A Baby-wearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert

If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...

🗓️ Wednesday 21st October 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ

In conjunction with:

@tufnellparkparents
@hncp_2025

Spread the word with your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#newparent
#n19
#camden
#islington
Join us tomorrow (Wed 21st Oct) for the New Mama & Parent One-Stop Drop-in. This is a session for any parent who needs a little support, a cuppa (and biscuits), conversation with an adult human or all of the above! This month, alongside our wonderful practitioners (see below) we also have an 11am Mum & Baby Yoga class. Tomorrow find support from: ⭕ A Women’s Health Osteopath & Mummy MOT practitioner (booking essential) ⭕ A Baby-wearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A Weaning Expert If you’re a new Mama or Parent (the first 2 years counts!) then this is for you... 🗓️ Wednesday 21st October 2026 🕙 10.30am – 12.30pm 📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ In conjunction with: @tufnellparkparents @hncp_2025 Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n19 #camden #islington1 week ago
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