Acupuncture for Stress and Anxiety
Managing stress and anxiety can be challenging, but acupuncture offers a gentle, research-backed approach to help calm both mind and body.
Studies have shown that acupuncture can help regulate neurotransmitters like serotonin and dopamine, which play a crucial role in mood stabilisation and emotional wellbeing.
In our sessions, I create a safe and supportive space to explore your personal stress triggers and lifestyle. Together, we’ll work on restoring balance, both physically and emotionally.
Acupuncture activates specific points in your body, reducing cortisol levels, the hormone responsible for stress, and releasing endorphins, which improve your mood and create a deep sense of relaxation.
By regulating your nervous system, it not only eases stress but also helps manage anxiety effectively.
Over time, research suggests this approach can lead to long-term benefits in stress management. I recommend starting with a few weekly sessions, and then spacing them out as you begin to feel more balanced and at ease.
We have two dedicated acupuncturists at Moon, Sophie Webb (Principle Acupuncturist) and Sam Aronson
Sophie Webb’s (Principle Acupuncturist) offering on Tuesdays between 5pm - 9.45pm
- Initial Consultation (90 mins) - £150
- Follow-up Consultation (50 mins) - £85
Sam Aronson’s offering evenings and weekends - contact here to make an appointment.
- Initial Consultation (75 to 90 mins) - £100
- Follow-up Consultation (50 mins) - £75
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.9 hours ago
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
Trust me, it's not as heavy as it sounds, read more in the link via our bio.1 week ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre.
Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access!
If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.2 weeks ago
Join us for this New Moon Wise Women Weekender at Moon Women’s Health (63 Chetwynd Road, NW5 1BX).
On Saturday morning join Nofisa Caseman, to Stop Procrastinating & Start Executing! Procrastination keeps brilliant women stuck. This workshop will end that. Uncover what’s holding you back and commit to one clear action to take.
On Saturday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.
On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.
You can find more details and book via the link in our bio.2 weeks ago
