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Conscious Parent Coaching

No one set out to be a parent who was stuck in spiraling guilt, confusion or constant power struggles with their kids.No one wants to yell, threaten or bribe but some days it feels like nothing else works... you think that surely there must be a better way but you can't see what it could be... that's where Conscious Parent Coaching comes in.

Coaching is a space to get intentional about our parenting so that we can live richer family lives and with deeper connections. We look for what is alive for you right now and lean into the baggage that is no longer serving you.

  • Attachment is at the basis of my approach; I help clients deepen their relationship to themselves so they can emotionally show up for their kids in secure attachment.
  • We explore generational patterns that are holding you back from being the parent you imagined you would be
  • I help clients develop their emotional intelligence by leaning into what’s happening in the parents body and nervous system when they are triggered.
  • We work together to re-frame behaviours and strategise new approaches using information from the child's developmental stage/ age, their emotional literacy, understanding of nervous system science, neuroscience of behaviour, their felt sense of safety and their body budget.
  • In coaching we learn how to get curious and ultimately after our time together you will be able to use the tools you have learnt to coach yourself and your children through tough moments.

I use a parent centric, body based approach to help parents rise into inner trust and sturdiness. Parent Coaching is suitable for parents with children 0-18.

I work with clients on a pay as you go scheme £90 per session or in a 12 week block with a self study course £1197. You can come as an individual or with your co-parent.

Please use the contact form below and we can discuss a suitable time.

Emily Hughes Offering Monday to Thursday 9.00am - 2.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call


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Death Café - A Space for Life’s Deepest Conversations 3pm this Sunday at Moon. Join us for an intimate gathering where we drink tea, eat cake, and talk about death in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. What to Expect ⭕ Small group-directed discussion about death, with no set topics or conclusions ⭕ A gentle, open space where all perspectives and curiosities are welcome ⭕ The chance to listen, to share, or simply to be present ⭕ Tea, cake, and conversation in good company Why Death Cafe? In our culture, there are few places where we can talk openly about death. Death Cafes create a safe and relaxed space for these conversations, helping us to reflect on life’s great mystery together. Since the first gathering in 2011, more than 21,000 Death Cafes have been held in 93 countries - a testament to the universal human wish to speak honestly about mortality. Details 📅 When: First Sunday of each month 🕒 Time: 3pm to 4.30pm 📍 Where: Moon Women’s Health, 63 Chetwynd Road, London NW5 1BX 💷 Cost: Death Cafe is offered freely. If you’d like to contribute, your donation helps cover tea and cake. Every donation, large or small, helps keep the cafe welcoming and accessible for all. 📖 Booking: Spaces are limited. A friendly request: if you book a ticket and then find you’re unable to attend, please let us know as soon as possible so someone else has the chance to join the conversation Come as you are. No preparation needed. Each gathering stands alone, and every conversation is unique. The session is facilitated by Heidi Alden. You can find out more details and book via the link in our bio. #deathcafe #northlondon #nw5
Death Café - A Space for Life’s Deepest Conversations 3pm this Sunday at Moon. Join us for an intimate gathering where we drink tea, eat cake, and talk about death in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. What to Expect ⭕ Small group-directed discussion about death, with no set topics or conclusions ⭕ A gentle, open space where all perspectives and curiosities are welcome ⭕ The chance to listen, to share, or simply to be present ⭕ Tea, cake, and conversation in good company Why Death Cafe? In our culture, there are few places where we can talk openly about death. Death Cafes create a safe and relaxed space for these conversations, helping us to reflect on life’s great mystery together. Since the first gathering in 2011, more than 21,000 Death Cafes have been held in 93 countries - a testament to the universal human wish to speak honestly about mortality. Details 📅 When: First Sunday of each month 🕒 Time: 3pm to 4.30pm 📍 Where: Moon Women’s Health, 63 Chetwynd Road, London NW5 1BX 💷 Cost: Death Cafe is offered freely. If you’d like to contribute, your donation helps cover tea and cake. Every donation, large or small, helps keep the cafe welcoming and accessible for all. 📖 Booking: Spaces are limited. A friendly request: if you book a ticket and then find you’re unable to attend, please let us know as soon as possible so someone else has the chance to join the conversation Come as you are. No preparation needed. Each gathering stands alone, and every conversation is unique. The session is facilitated by Heidi Alden. You can find out more details and book via the link in our bio. #deathcafe #northlondon #nw522 hours ago
Clocks go back tonight! Here's some good advice from @sleepnannynickymulligan if you're dreading what this might do to your little one's sleep schedule...
Clocks go back tonight! Here's some good advice from @sleepnannynickymulligan if you're dreading what this might do to your little one's sleep schedule...6 days ago
Three sessions over the coming week, to support you in tuning in and returning to Your Self... On Sunday afternoon, Daven Lee brings us Healing Touch & Presence for the People You Love. We all have the capacity and innate ability to be healers for those we love. In this gentle 4-hour workshop, you’ll be introduced to the essential principles of holding space for healing and conscious touch. On Sunday evening, Breathe & Let Go: Unwind Body & Mind with Ewa Bell. You don’t have to keep holding it all together. Join us for a gentle 90-minute guided breathwork journey, designed for women who are carrying a lot, but are ready to soften, release, and come home to themselves. On Friday evening, join Alexe Woods for Witchy Sensual Movement: A Halloween Ritual. Step into a night of magic, mystery, and deep feminine power as we celebrate Halloween. A unique 90-minute workshop, designed to awaken your sensuality, tap into your intuition, and help you embody your inner witch. You can find more details and book via the link in our bio.
Three sessions over the coming week, to support you in tuning in and returning to Your Self... On Sunday afternoon, Daven Lee brings us Healing Touch & Presence for the People You Love. We all have the capacity and innate ability to be healers for those we love. In this gentle 4-hour workshop, you’ll be introduced to the essential principles of holding space for healing and conscious touch. On Sunday evening, Breathe & Let Go: Unwind Body & Mind with Ewa Bell. You don’t have to keep holding it all together. Join us for a gentle 90-minute guided breathwork journey, designed for women who are carrying a lot, but are ready to soften, release, and come home to themselves. On Friday evening, join Alexe Woods for Witchy Sensual Movement: A Halloween Ritual. Step into a night of magic, mystery, and deep feminine power as we celebrate Halloween. A unique 90-minute workshop, designed to awaken your sensuality, tap into your intuition, and help you embody your inner witch. You can find more details and book via the link in our bio.1 week ago
What an incredible New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre yesterday. 46 sessions were delivered by our incredible practitioner team to our local community. We're very proud that their hard work has been recognised by a donation of much needed funding from Camden Giving - meaning we can continue this project as 'free-to-access'. If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 18th November - find more deets in our bio. The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕️ A Weaning Expert We are proud to run this session in conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #camdengiving #n19
What an incredible New Mama & Parent One-Stop Drop-in at Highgate Newtown Community Centre yesterday. 46 sessions were delivered by our incredible practitioner team to our local community. We're very proud that their hard work has been recognised by a donation of much needed funding from Camden Giving - meaning we can continue this project as 'free-to-access'. If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 18th November - find more deets in our bio. The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕️ A Weaning Expert We are proud to run this session in conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #camdengiving #n191 week ago
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