Conscious Parent Coaching

No one set out to be a parent who was stuck in spiraling guilt, confusion or constant power struggles with their kids.No one wants to yell, threaten or bribe but some days it feels like nothing else works... you think that surely there must be a better way but you can't see what it could be... that's where Conscious Parent Coaching comes in.

Coaching is a space to get intentional about our parenting so that we can live richer family lives and with deeper connections. We look for what is alive for you right now and lean into the baggage that is no longer serving you.

Attachment is at the basis of my approach; I help clients deepen their relationship to themselves so they can emotionally show up for their kids in secure attachment.
We explore generational patterns that are holding you back from being the parent you imagined you would be
I help clients develop their emotional intelligence by leaning into what’s happening in the parents body and nervous system when they are triggered.
We work together to re-frame behaviours and strategise new approaches using information from the child's developmental stage/ age, their emotional literacy, understanding of nervous system science, neuroscience of behaviour, their felt sense of safety and their body budget.
In coaching we learn how to get curious and ultimately after our time together you will be able to use the tools you have learnt to coach yourself and your children through tough moments.

I use a parent centric, body based approach to help parents rise into inner trust and sturdiness. Parent Coaching is suitable for parents with children 0-18.

I work with clients on a pay as you go scheme £90 per session or in a 12 week block with a self study course £1197. You can come as an individual or with your co-parent.

Please use the contact form below and we can discuss a suitable time.

Emily Hughes Offering Monday to Thursday 9.00am - 2.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm. This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective? ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers. It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund. If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here! You can find out more and book via our bio.6 days ago

Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.2 weeks ago

Queen of Kentish Town - Livia Palmiero ladies and gentlemen. We visited @wildisearth recently and were absolutely blown away by her passion, dedication and joy for fermentation, community and our beautiful planet. Wild is Earth is next to the Sainsbury's opposite Kentish Town tube, with the bar open on Thursdays and Fridays (until 11pm) for a beautifully curated and produced range of kombucca as well as wines and beers. Pop in, say hi and sample the drinks, it's only through community support that these wonderful spaces can exist.2 weeks ago

This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times... Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate. But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help. From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body. From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term. At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for. Needles in, stress out. Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm. Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February. Find out more and book via our bio.2 weeks ago