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Midweek Grounding & Restore

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

This midweek class offers a calm, supportive space to slow down, settle, and reconnect with yourself.

Curated as a pause in the middle of the week, the practice gently supports grounding and restoration for the body and nervous system. Each session weaves together breath awareness, guided meditation, yin-based postures, and supported restorative yoga elements, adapting to what best serves the group on the day.

The emphasis is not on effort or performance, but on unwinding with self-compassion, kindness, and care amid busy schedules. This practice creates space for both the body and a restless mind to gradually settle, inviting you to soften, listen inwardly, and wind down at your own pace.

A nourishing practice for anyone feeling overstimulated, tired, or in need of steadiness during the week. All levels are welcome, and no prior experience is needed.

Chi Chong’s offering on Wednesdays 6.15pm to 7.15pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
March 11, 20266.15pm£20.00Book
March 18, 20266.15pm£20.00Book
March 25, 20266.15pm£20.00Book
April 1, 20266.15pm£20.00Book
April 15, 20266.15pm£20.00Book
April 22, 20266.15pm£20.00Book
April 29, 20266.15pm£20.00Book
May 6, 20266.15pm£20.00Book
May 13, 20266.15pm£20.00Book
May 20, 20266.15pm£20.00Book
May 27, 20266.15pm£20.00Book
June 3, 20266.15pm£20.00Book
June 10, 20266.15pm£20.00Book
June 17, 20266.15pm£20.00Book
June 24, 20266.15pm£20.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.3 days ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁
Blood moon over Dartmouth Park, plus some playground shenanigans 😁6 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.1 week ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.3 weeks ago
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