FacebookInstagram
My account

One-to-One Yoga with Ali Masterman

I am a compassionate and insightful yoga teacher with over 20 years of experience. I completed my initial teacher training at the Sivananda Ashram in Neyer Dam, Kerala, India, and have since trained, qualified, and taught in a wide range of yoga styles. Over the years, I have developed a special focus on women’s health — from pre- and postnatal care, inspired by my own pregnancies, to now supporting women through midlife and menopause with practices tailored to this important stage of life.

While I value many traditions of yoga, Restorative Yoga resonates most deeply with me. I am naturally drawn to slower, more nurturing practices that invite students to pause in today’s fast-paced world. In both group classes and one-to-one sessions, I gently encourage students/clients to slow down, reconnect with their bodies, and rediscover the power of their breath.

I strive to create a warm, welcoming, and supportive environment where everyone feels at ease. My classes are relaxed and nurturing, fostering a sense of community and connection while offering space to actively rest and truly unwind.

I hold advanced certificates in Restorative Yoga, having trained with Judith Hanson Lasater and Anna Ashby. I am deeply fascinated by the body–mind connection and continually build on my knowledge to better support and guide my students.

If Restorative Yoga is new to you, it is a gentle practice that uses passive, fully supported poses and props to allow the nervous system to settle and reset. By allowing the body to be completed supported, this deeply restful approach encourages profound relaxation and restores a natural sense of calm and balance to both body and mind. I have witnessed how powerful this work can be, students & clients often leave my classes feeling lighter, more grounded, and with a visibly sense of ease and peace.

Ali Masterman’s Offering - use the contact form below and together we’ll organise a suitable time for your sessions/s.

  • 1 hour One-to-One session - £85 (however, if you and friend/s would like to share a session you can split the cost)

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Happy Easter 🌱🐣🌷

Beautiful image by @tijanadraws
Happy Easter 🌱🐣🌷 Beautiful image by @tijanadraws1 day ago
Bit of early morning redecorating to kick off the bank holiday weekend.

#smallbusinessowner
Bit of early morning redecorating to kick off the bank holiday weekend. #smallbusinessowner3 days ago
Morning visitor at Moon 🐞
Morning visitor at Moon 🐞6 days ago
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. 

Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. 

Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.
 
In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. 

True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. 

Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.
 
So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. 

Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.   In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.   So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.1 week ago
Loading