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Ifalase McGowan

Ifalase McGowan

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Hi, my name is Ifalase

I am an Anxiety and Trauma Relief Coach, and I especially love working with women transitioning into motherhood, to support their wellbeing, alongside creating solid foundations for their child’s wellbeing.

I specialise in releasing the heavy emotions that stay with us after a traumatic event, that can leave us feeling anxious, with symptoms of PTSD, including anxiety, negative thoughts, flashbacks and physical pain.

As they say, ‘You often teach the thing, you most need to learn’. 

After many years of supporting others to release anxiety, I noticed that many clients were carrying unprocessed trauma from birth, as well as their mother’s trauma, during the perinatal years, creating anxiety, rumination, and inability to regulate their emotions. An
experience which paralleled my own healing journey.

This led me to discover the power of creating positive, nurturing memories, alongside self-compassion and trauma relief to heal symptoms of PTSD.

During my sessions at Moon, I weave in my experience as an Advanced EFT Practitioner, Energy Healer and Birth Into Being Facilitator, alongside my training in NLP, Coaching, Reiki & Mamoru Energy, Aura Cleansing, Yoga, Meditation, Spiritual Guidance, to provide a
nurturing space for mothers to release anxiety and PTSD, so they can feel calm and safe in mind, body and soul.

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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February.

Your generosity ensured seven women were able to access support from Moon Women's Health.

If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.6 days ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁
Blood moon over Dartmouth Park, plus some playground shenanigans 😁1 week ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  

This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. 

This might be you if you are: 

⭕️ Stuck and need inspiration? 

⭕️ Stressed and need perspective?  

⭕️ Just about Surviving and need change? 

⭕️ On the verge of Burnout and need rescue? 

⭕️ Bored and need invigorating? 

⭕️ Unsure how to return to work and need a balanced plan? 

Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  

It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  

If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  

You can find out more and book via our bio.
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.2 weeks ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning.

A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month.

Check it out via the link in our bio.
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.3 weeks ago
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