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Mary Sheppard

Mary Sheppard

Sessions offered:

 

I’ve been sharing Rainbow Kids and Family yoga since 2016 in London communities.

I teach kids and family yoga classes in London community centres, yoga studios, nurseries, primary schools, and online.

I love sharing yoga with my community.

I truly believe yoga is for everyone!I am a former primary school teacher with over 20 years of experience teaching children.

I’ve taught Nursery, Primary & children with Special needs.

I first trained with Rainbow Kids Yoga in London in 2016 to enhance my work with special needs children. I’ve been a Rainbow Kids Yoga UK Ambassador since 2018 and have enjoyed amazing experiences all over London-Rainbow Kids Yoga Teacher trainings and London Yoga Festivals- such as London Om Yoga and Vegan Life Shows. I love the creativity that Rainbow Kids yoga provides, as it allows all children and families to learn meaningful skills in a fun and exciting way! I look forward to sharing my practice with you and your family.

Thank you for choosing to practice with me.

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A big welcome to Elisa Carmen to the Moon Wise Woman Practitioner cohort. Elisa offers 1-2-1 Female Empowerment Sessions at Moon. 

Over to Elisa 👇 

Hi, I’m Elisa – a Women’s Empowerment Practitioner, single mama, fur mama, and nature lover often found on the Heath with my tree-climbing daughter, stick-hunting dog or jumping into the ponds. 

My work is grounded in Positive Psychology and shaped by further training in Somatic Trauma Therapy, Yoga, and Mindfulness Meditation. 

I support women to reconnect with their identity, rebuild self-trust, vision their ideal future and move through life’s transitions — whether that’s stepping into motherhood, healing after a relationship, navigating emotional trauma, or simply seeking a deeper connection to self. 

For women moving through the aftermath of abuse, I offer a space to rediscover the power, clarity, and worth that has always been theirs. 

At Moon I offer: 

✨ 1:1 Empowerment Sessions – a space to feel seen, supported, and gently guided back to your inner strength. 

At the heart of my work is a deep belief in every woman’s innate wisdom and power. I offer a grounded, supportive space for you to explore what’s next. 

Find out more via the link in Moon’s bio.
A big welcome to Elisa Carmen to the Moon Wise Woman Practitioner cohort. Elisa offers 1-2-1 Female Empowerment Sessions at Moon. Over to Elisa 👇 Hi, I’m Elisa – a Women’s Empowerment Practitioner, single mama, fur mama, and nature lover often found on the Heath with my tree-climbing daughter, stick-hunting dog or jumping into the ponds. My work is grounded in Positive Psychology and shaped by further training in Somatic Trauma Therapy, Yoga, and Mindfulness Meditation. I support women to reconnect with their identity, rebuild self-trust, vision their ideal future and move through life’s transitions — whether that’s stepping into motherhood, healing after a relationship, navigating emotional trauma, or simply seeking a deeper connection to self. For women moving through the aftermath of abuse, I offer a space to rediscover the power, clarity, and worth that has always been theirs. At Moon I offer: ✨ 1:1 Empowerment Sessions – a space to feel seen, supported, and gently guided back to your inner strength. At the heart of my work is a deep belief in every woman’s innate wisdom and power. I offer a grounded, supportive space for you to explore what’s next. Find out more via the link in Moon’s bio.1 day ago
Love it when folks take the time to let us know how the support that the Moon Women's Health practitioners provide has supported them and their families.

In her glowing words Helena mentions two of our monthly offerings:

⭕ The New Mama & Parent One-Stop Drop-in - next one 17th June

⭕ The Mother & Child Holistic Clinic - next one 2nd July

Both are free to access for our community, with a donation suggested (only if you have the resources). 

If you think you or your family could benefit, come along, we'd love to see you there.

There are more details in our bio
Love it when folks take the time to let us know how the support that the Moon Women's Health practitioners provide has supported them and their families. In her glowing words Helena mentions two of our monthly offerings: ⭕ The New Mama & Parent One-Stop Drop-in - next one 17th June ⭕ The Mother & Child Holistic Clinic - next one 2nd July Both are free to access for our community, with a donation suggested (only if you have the resources). If you think you or your family could benefit, come along, we'd love to see you there. There are more details in our bio3 days ago
The power of real-time music-making with your little one, especially in the first few years when it is the time to build emotional bonding 🪇 🥁 

We've very fortunate to host Seren Tang's
The power of real-time music-making with your little one, especially in the first few years when it is the time to build emotional bonding 🪇 🥁 We've very fortunate to host Seren Tang's "In Tune with Your Little Ones" sessions every Monday morning. Seren is an experienced HCPC-registered music therapist trained in the Nordoff Robbins approach, as well as being a Mama herself. Come and join us this Monday, and if you're a @tufnellparkparents member you'll receive a discounted rate. 👉🏽 Find out more and book via our bio. #mindfulparenting #gentleparenting #consciousparenting #parenting4 days ago
Did you know that if funds are tight you can access a 40% subsidy from the Women Supporting Women Fund on most treatments, classes and events at Moon, no questions asked, just drop us an email or DM.

A massive thank you to these lovelies, your generosity in May, towards the fund, makes this possible. 

Find out more about the Women Supporting Women Fund via our bio.

#womensupportingwomen
#community
Did you know that if funds are tight you can access a 40% subsidy from the Women Supporting Women Fund on most treatments, classes and events at Moon, no questions asked, just drop us an email or DM. A massive thank you to these lovelies, your generosity in May, towards the fund, makes this possible. Find out more about the Women Supporting Women Fund via our bio. #womensupportingwomen #community5 days ago
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