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Psychodrama: One-to-one Sessions

What can you expect from a one-to-one psychodrama session?

Psychodrama is a holistic and integrative method of psychotherapy, meaning that it facilitates body-mind connection for clients to offer insight, invite curiosity and move forward with a new response, or set of responses, to old patterns in relation to yourself, others and the world.

I believe in the flexibility of the method to assess your needs in an initial consultation which may feel like enough in itself or which may be the opening for a time-limited, multi-session piece of work (3-4 meetings) or a longer, open-ended process where we meet weekly, fortnightly or monthly with some some intentions but no set end-date until further along in the journey.

No matter what option you decide feels right for you an initial consultation will include:

  • Some discussion of the presenting issue, your history with it and your wishes for bringing it into the space (eg. processing, integration, reconciliation, symptom management)
  •  Small psychodramatic intervention, which is usually an invitation for you to create a visual of the presenting issue in relation to yourself either using art materials or small objects or through some encounter work using empty chairs or blocks
  •  A verbal debrief and processing of the visual, understanding the context of how you relate to the presenting issue and identifying together way to develop or draw on support for new responses to it
  •  If required, a discussion as to the length, shape and purpose of ongoing psychodrama sessions to support ongoing exploration and/or management of the presenting issue

I look forward to meeting you.

Alexa Edelist's offering at a time convenient to you, please use the form below to contact Alexa for a discussion and to book.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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Looking forward to tomorrow's chat with ADHD coach Margaret Nicholls as we focus in on ADHD and the perimenopause.

If you can't make the 'live' feel free to post for questions below or DM us.

#adhd
#perimenopause 
#menopause
Looking forward to tomorrow's chat with ADHD coach Margaret Nicholls as we focus in on ADHD and the perimenopause. If you can't make the 'live' feel free to post for questions below or DM us. #adhd #perimenopause #menopause16 hours ago
The Fertility Power Hour!
📅 Monday 13th October
🕒 1 hour sessions available from 1.30pm to 9pm
📍 Moon Women's Health, NW5

An acupuncture and nutrition session to turbocharge your fertility.

Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle.

What’s included:
⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals
⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on
⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance
⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health
⭕ A 10% discount on your next session with either practitioner

You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive.

Find out more + book via our bio.
The Fertility Power Hour! 📅 Monday 13th October 🕒 1 hour sessions available from 1.30pm to 9pm 📍 Moon Women's Health, NW5 An acupuncture and nutrition session to turbocharge your fertility. Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle. What’s included: ⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals ⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on ⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance ⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health ⭕ A 10% discount on your next session with either practitioner You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive. Find out more + book via our bio.1 week ago
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September.

Your generosity means that even more members of our community can access our offerings.

If you'd like to make use of the WSW Fund then find out more via the link in our bio.

See you soon.
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga.

5.30pm - 7.30pm
Sat 4th Oct
Moon Women's Health, NW5

Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. 

The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. 

We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. 

Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging.

This will be a small group gathering, held with warmth and care. 

All are welcome. No experience is needed, just come as you are.

Find out more and book via our bio.
Join Chi for tomorrow's Autumn Moon Gratitude Circle: Self-Compassion and Restorative Yoga. 5.30pm - 7.30pm Sat 4th Oct Moon Women's Health, NW5 Under the luminous glow of the Autumn Moon, traditionally celebrated in the East as the Full Moon of gratitude and togetherness, we gather to pause, soften, and honour the light within us. The evening begins with a quiet meditation to guide you inward, followed by an oracle card ritual and soulful journalling to open space for reflection. We then move into a restorative yoga immersion, supported by bolsters and blankets. In this restful and comfortable practice, the body softens, the mind unwinds and the heart remembers its own light. Gentle sounds of singing bowls will weave through the space, creating a field of stillness and belonging. This will be a small group gathering, held with warmth and care. All are welcome. No experience is needed, just come as you are. Find out more and book via our bio.1 week ago
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