Meditation & Restorative Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Restorative yoga is a relaxing and therapeutic form of yoga. It is designed for deep relaxation by using passive poses and supporting the body with a variety of props. It is a conscious form of rest which we rarely get to do.

Amidst the chaos of modern life this class will offer you serene sanctuary. Our bodies are often stuck in our sympathic nervous systems, the fight or flight mode. As your body is held by the props you will be drawn into a deep sense of rest which will settle and soothe your nervous system, allowing tension to melt away, stress to dissipate and energy to flow more freely. You will leave feeling refreshed, reconnected and ready to embrace life’s challenges.

Ali is very hands on with her assists and you will often find her wrapping and cocooning you in blankets to really help soothe your body and mind.

She has been teaching for nearly 20 years and has trained to advance level with both Judith Hansen Lasater and Anna Ashby, two world renowned Restorative Teachers.

Ali Masterman’s Offering on Friday 6.15pm - 7.15pm

• 1 session - Choose to pay between £12 to £20
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.