Lisa Higgins
Treatments offered:
I am Menstruality coach helping women with challenging menstrual health conditions such as PMS and PMDD transform their monthly experience so that their menstrual cycle is a positive, guiding force in their lives.
I believe that women experiencing severe PMS and PMDD symptoms are gifted and powerful individuals who have an important story to tell. I believe that if these individuals were given these tools to navigate their cycles in an empowering way, they would be able to transform their hormonal experience into something positive.
I teach women the foundations of Menstruality online or in-person on a weekly or monthly container of 12 sessions, using a combination of education, guided somatic practices and 1:1 sessions.
I am also the founder of The Red Rebel Collective, an organisation set up to provide a safe and empowering space for women and people AFAB struggling with PMS and PMDD. They offer education, support and community through free resources, events and online courses. The Red Rebel Collective takes a unique approach to menstrual health, looking beyond symptoms into a deeper story.
They also have their own radio station, Red Rebel FM, supporting emerging women and gender minority DJs in the UK and beyond and raising awareness of PMDD.
Some of my articles
Lisa’s Website (including free resources)
A short video of Lisa talking about her work...
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