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Elisa Carmen

Elisa Carmen

Session’s Offered:

I’m Elisa, a Women’s Empowerment Practitioner with a Master’s degree in Positive Psychology and Coaching Psychology. I am also trained in Somatic Trauma Therapy, 300-hour Yoga Teacher Training, and Mindfulness and Meditation Teaching.

I am a Mother to a nature-loving four year old and fur baby.

For the past five years, I have been supporting women to reconnect with themselves and reclaim their sense of identity — whether navigating the transition into motherhood, moving through the end of a significant relationship, healing after emotional or relational trauma, stepping into a deeper sense of purpose, or simply seeking a safe space to reconnect with themselves.

My work weaves together coaching psychology, somatic practices, nervous system support, and mindfulness to create a grounded, nurturing environment where women can feel truly seen, heard, and empowered.

At the heart of everything I do is a belief in each woman’s innate wisdom, resilience, and capacity for transformation.

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Join us Monday, as we talk to Lucy Kohli about Libdo - the pelvic floor restorer that works! Lucy will be running an introduction session this coming Saturday - only one place remaining.
Join us Monday, as we talk to Lucy Kohli about Libdo - the pelvic floor restorer that works! Lucy will be running an introduction session this coming Saturday - only one place remaining.1 day ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that feels a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a chill comes into the air, and warm yourself with a hearty meal, joined by family and friends over the next couple of weeks. Celebrate the harvest (what a bumper fruit year it’s been!) Happy Autumn Equinox to you all (and Shana Tova, to those celebrating 🍎🍯). The end of Summer and looking towards Winter, as the nights draw in. The beautiful image is called Sunset in the Kitchen, and is from the skillful hand of @tijanadraws #autumnequinox #wheeloftheyear #roshhashanah
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that feels a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a chill comes into the air, and warm yourself with a hearty meal, joined by family and friends over the next couple of weeks. Celebrate the harvest (what a bumper fruit year it’s been!) Happy Autumn Equinox to you all (and Shana Tova, to those celebrating 🍎🍯). The end of Summer and looking towards Winter, as the nights draw in. The beautiful image is called Sunset in the Kitchen, and is from the skillful hand of @tijanadraws #autumnequinox #wheeloftheyear #roshhashanah6 days ago
A new moon, the Autumn Equinox, and a partial solar eclipse (if you're currently in the South Pacific...) - that's a lot going on celestially! If you have a moment to turn your attention away from the skies, you should have received the Moon Women's Health newsletter this evening. If not, you can find it via the link in our bio. You'll find news on our new sister company and info on new events, such as the Death Cafe. Have a read and we'll see you soon.
A new moon, the Autumn Equinox, and a partial solar eclipse (if you're currently in the South Pacific...) - that's a lot going on celestially! If you have a moment to turn your attention away from the skies, you should have received the Moon Women's Health newsletter this evening. If not, you can find it via the link in our bio. You'll find news on our new sister company and info on new events, such as the Death Cafe. Have a read and we'll see you soon.1 week ago
Autumn is here, and breathe… After the buzz of late summer, the world feels like it’s been spinning twice as fast - frantic with change and complication. We’re ready for everything just to chill now please. In Chinese medicine, autumn marks a strong energetic shift: from ‘yang’, outward, masculine, active, into ‘yin’, more inward, feminine, reflective. The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. It’s almost like the body giving one big detoxifying sigh. Acupuncture is beautiful at working with this transition. It doesn’t just calm stress; it stimulates our ‘rest and relax’ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often “floating on clouds.” That’s what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with what’s going on inside you, personalising treatment every time. This is your moment to reset, restore balance, and breathe more deeply into autumn. We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.
Autumn is here, and breathe… After the buzz of late summer, the world feels like it’s been spinning twice as fast - frantic with change and complication. We’re ready for everything just to chill now please. In Chinese medicine, autumn marks a strong energetic shift: from ‘yang’, outward, masculine, active, into ‘yin’, more inward, feminine, reflective. The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. It’s almost like the body giving one big detoxifying sigh. Acupuncture is beautiful at working with this transition. It doesn’t just calm stress; it stimulates our ‘rest and relax’ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often “floating on clouds.” That’s what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with what’s going on inside you, personalising treatment every time. This is your moment to reset, restore balance, and breathe more deeply into autumn. We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.1 week ago
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